18.7 km | 02:20:44 | 07:30/km日期: 2023-05-27 05:37 - 總爬升: 378 m - 平均心率: 139 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 08'22" / 06'16" / 06'09" / 07'38" / 08'23" / 07'49" / 08'43" / 06'58" / 07'47" / 34'25" / 08'32" / 06'04" / 05'05" / 04'44" / 14'52" / 07'43" / 06'26" / 06'59" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'37") | 1000 / 1000 |
2 | | 06'15" (+01'31") | 1000 / 2000 |
3 | | 06'09" (+01'25") | 1000 / 3000 |
4 | | 07'33" (+02'49") | 1000 / 4000 |
5 | | 07'59" (+03'15") | 1000 / 5000 |
6 | | 07'02" (+02'18") | 1000 / 6000 |
7 | | 07'32" (+02'48") | 1000 / 7000 |
8 | | 06'57" (+02'13") | 1000 / 8000 |
9 | | 07'47" (+03'03") | 1000 / 9000 |
10 | | 13'10" (+08'26") | 1000 / 10000 |
11 | | 08'32" (+03'48") | 1000 / 11000 |
12 | | 06'03" (+01'19") | 1000 / 12000 |
13 | | 05'04" (+00'20") | 1000 / 13000 |
14 | | 04'44" | 1000 / 14000 |
15 | | 10'10" (+05'26") | 1000 / 15000 |
16 | | 07'43" (+02'59") | 1000 / 16000 |
17 | | 06'26" (+01'42") | 1000 / 17000 |
18 | | 06'58" (+02'14") | 1000 / 18000 |
19 | | 08'24" (+03'40") | 736 / 18736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 48.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'16" | 00:14'38" |
3 | 06'09" | 00:20'47" |
4 | 07'38" | 00:28'25" |
5 | 08'23" | 00:36'48" |
6 | 07'49" | 00:44'37" |
7 | 08'43" | 00:53'20" |
8 | 06'58" | 01:00'18" |
9 | 07'47" | 01:08'05" |
10 | 34'25" | 01:42'30" |
11 | 08'32" | 01:51'02" |
12 | 06'04" | 01:57'06" |
13 | 05'05" | 02:02'11" |
14 | 04'44" | 02:06'55" |
15 | 14'52" | 02:21'47" |
16 | 07'43" | 02:29'30" |
17 | 06'26" | 02:35'56" |
18 | 06'59" | 02:42'55" |
18.7 | 09'00" | 02:49'33" |