10.3 km | 01:08:05 | 06:36/km日期: 2023-05-23 19:53 - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71%
Pace: 06'57" / 06'57" / 06'41" / 06'45" / 06'30" / 06'29" / 06'21" / 06'18" / 06'35" / 06'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'35" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'45" | 00:27'20" |
| 5 | 06'30" | 00:33'50" |
| 6 | 06'29" | 00:40'19" |
| 7 | 06'21" | 00:46'40" |
| 8 | 06'18" | 00:52'58" |
| 9 | 06'35" | 00:59'33" |
| 10 | 06'28" | 01:06'01" |
| 10.3 | 06'28" | 01:08'04" |
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