12.0 km | 00:59:44 | 04:58/km日期: 2023-05-29 04:30 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 05'19" / 05'11" / 04'54" / 04'37" / 04'42" / 04'47" / 04'51" / 04'52" / 04'56" / 05'01" / 05'13" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" (+00'39") | 1000 / 12000 |
| 13 | | 05'15" (+00'38") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 94.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 04'54" | 00:15'24" |
| 4 | 04'37" | 00:20'01" |
| 5 | 04'42" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'51" | 00:34'21" |
| 8 | 04'52" | 00:39'13" |
| 9 | 04'56" | 00:44'09" |
| 10 | 05'01" | 00:49'10" |
| 11 | 05'13" | 00:54'23" |
| 12 | 05'16" | 00:59'39" |
| 12.0 | 04'47" | 00:59'44" |
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