10.3 km | 00:56:20 | 05:27/km日期: 2023-05-26 18:06 - 平均心率: 119 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 06'02" / 05'23" / 05'21" / 05'23" / 05'25" / 05'16" / 05'21" / 05'22" / 05'21" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'51") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
366.32 km 
ASICS Metaracer 累積 :
1021.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'21" | 00:38'11" |
| 8 | 05'22" | 00:43'33" |
| 9 | 05'21" | 00:48'54" |
| 10 | 05'24" | 00:54'18" |
| 10.3 | 06'05" | 00:56'20" |
展開計圈分析
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