22.0 km | 02:19:48 | 06:21/km日期: 2016-01-24 05:30 - 總爬升: 255 m - 卡路里: 950 Cal - 溫度: 6°C - 濕度: 66%
Pace: 08'31" / 06'24" / 04'46" / 05'34" / 06'05" / 07'53" / 05'56" / 06'01" / 06'18" / 06'00" / 06'15" / 06'34" / 06'05" / 06'38" / 06'06" / 06'45" / 06'21" / 06'06" / 06'20" / 06'19" / 06'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+05'40") | 486 / 486 |
| 2 | | 07'13" (+03'07") | 509 / 995 |
| 3 | | 06'15" (+02'09") | 511 / 1507 |
| 4 | | 06'34" (+02'28") | 498 / 2006 |
| 5 | | 04'06" | 499 / 2505 |
| 6 | | 05'24" (+01'18") | 493 / 2998 |
| 7 | | 05'32" (+01'26") | 511 / 3510 |
| 8 | | 05'36" (+01'30") | 496 / 4006 |
| 9 | | 06'26" (+02'20") | 507 / 4514 |
| 10 | | 05'50" (+01'44") | 502 / 5017 |
| 11 | | 09'58" (+05'52") | 490 / 5507 |
| 12 | | 05'43" (+01'37") | 500 / 6008 |
| 13 | | 05'47" (+01'41") | 512 / 6520 |
| 14 | | 06'00" (+01'54") | 493 / 7014 |
| 15 | | 06'07" (+02'01") | 498 / 7512 |
| 16 | | 06'04" (+01'58") | 505 / 8017 |
| 17 | | 06'24" (+02'18") | 502 / 8519 |
| 18 | | 06'05" (+01'59") | 489 / 9009 |
| 19 | | 06'09" (+02'03") | 506 / 9515 |
| 20 | | 05'53" (+01'47") | 503 / 10019 |
| 21 | | 06'23" (+02'17") | 502 / 10521 |
| 22 | | 06'10" (+02'04") | 507 / 11029 |
| 23 | | 06'38" (+02'32") | 501 / 11530 |
| 24 | | 06'24" (+02'18") | 502 / 12032 |
| 25 | | 06'05" (+01'59") | 491 / 12524 |
| 26 | | 06'06" (+02'00") | 513 / 13038 |
| 27 | | 06'27" (+02'21") | 495 / 13533 |
| 28 | | 07'13" (+03'07") | 502 / 14036 |
| 29 | | 05'38" (+01'32") | 501 / 14537 |
| 30 | | 06'09" (+02'03") | 495 / 15033 |
| 31 | | 06'26" (+02'20") | 504 / 15537 |
| 32 | | 06'55" (+02'49") | 491 / 16028 |
| 33 | | 06'31" (+02'25") | 508 / 16537 |
| 34 | | 06'07" (+02'01") | 505 / 17043 |
| 35 | | 05'54" (+01'48") | 494 / 17537 |
| 36 | | 06'31" (+02'25") | 510 / 18048 |
| 37 | | 06'02" (+01'56") | 488 / 18536 |
| 38 | | 06'31" (+02'25") | 513 / 19050 |
| 39 | | 06'15" (+02'09") | 503 / 19553 |
| 40 | | 06'18" (+02'12") | 501 / 20055 |
| 41 | | 06'20" (+02'14") | 488 / 20543 |
| 42 | | 06'15" (+02'09") | 506 / 21049 |
| 43 | | 06'05" (+01'59") | 500 / 21550 |
| 44 | | 07'27" (+03'21") | 436 / 21986 |
1月累積里程 : 36.34 km
Android - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'24" | 00:14'55" |
| 3 | 04'46" | 00:19'41" |
| 4 | 05'34" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 07'53" | 00:39'13" |
| 7 | 05'56" | 00:45'09" |
| 8 | 06'01" | 00:51'10" |
| 9 | 06'18" | 00:57'28" |
| 10 | 06'00" | 01:03'28" |
| 11 | 06'15" | 01:09'43" |
| 12 | 06'34" | 01:16'17" |
| 13 | 06'05" | 01:22'22" |
| 14 | 06'38" | 01:29'00" |
| 15 | 06'06" | 01:35'06" |
| 16 | 06'45" | 01:41'51" |
| 17 | 06'21" | 01:48'12" |
| 18 | 06'06" | 01:54'18" |
| 19 | 06'20" | 02:00'38" |
| 20 | 06'19" | 02:06'57" |
| 21 | 06'15" | 02:13'12" |
| 22.0 | 06'41" | 02:19'48" |
展開計圈分析
留言 
