12.7 km | 01:39:16 | 07:47/km日期: 2016-01-23 09:34 - 總爬升: 112 m - 卡路里: 867 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'34" / 06'30" / 06'22" / 06'32" / 06'35" / 08'17" / 07'45" / 06'30" / 06'34" / 06'38" / 07'25" / 06'29" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 08'17" (+01'56") | 1000 / 6000 |
| 7 | | 07'44" (+01'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'16") | 1000 / 10000 |
| 11 | | 07'25" (+01'04") | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 13 | | 21'34" (+15'13") | 745 / 12745 |
1月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'30" | 00:14'04" |
| 3 | 06'22" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 06'35" | 00:33'33" |
| 6 | 08'17" | 00:41'50" |
| 7 | 07'45" | 00:49'35" |
| 8 | 06'30" | 00:56'05" |
| 9 | 06'34" | 01:02'39" |
| 10 | 06'38" | 01:09'17" |
| 11 | 07'25" | 01:16'42" |
| 12 | 06'29" | 01:23'11" |
| 12.7 | 21'36" | 01:39'18" |
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