10.3 km | 01:07:10 | 06:32/km日期: 2023-05-25 16:25 - 平均心率: 146 - 卡路里: 834 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'08" / 06'26" / 06'53" / 06'39" / 07'03" / 06'22" / 07'01" / 06'14" / 06'40" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'53" (+00'49") | 1000 / 3000 |
| 4 | | 06'39" (+00'35") | 1000 / 4000 |
| 5 | | 07'02" (+00'58") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'56") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 06'53" | 00:19'27" |
| 4 | 06'39" | 00:26'06" |
| 5 | 07'03" | 00:33'09" |
| 6 | 06'22" | 00:39'31" |
| 7 | 07'01" | 00:46'32" |
| 8 | 06'14" | 00:52'46" |
| 9 | 06'40" | 00:59'26" |
| 10 | 06'04" | 01:05'30" |
| 10.3 | 06'26" | 01:07'11" |
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