12.0 km | 01:22:36 | 06:52/km日期: 2023-05-28 05:31 - 總爬升: 280 m - 卡路里: 597 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94%
Pace: 06'49" / 05'49" / 06'53" / 06'05" / 08'12" / 06'32" / 06'47" / 06'43" / 06'56" / 06'38" / 08'27" / 06'42" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'53" (+01'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 08'11" (+02'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'46" (+00'58") | 1000 / 7000 |
| 8 | | 06'43" (+00'55") | 1000 / 8000 |
| 9 | | 06'56" (+01'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'49") | 1000 / 10000 |
| 11 | | 08'26" (+02'38") | 1000 / 11000 |
| 12 | | 06'41" (+00'53") | 1000 / 12000 |
| 13 | | 12'44" (+06'56") | 4 / 12004 |
5月累積里程 :
69.80 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'49" | 00:12'38" |
| 3 | 06'53" | 00:19'31" |
| 4 | 06'05" | 00:25'36" |
| 5 | 08'12" | 00:33'48" |
| 6 | 06'32" | 00:40'20" |
| 7 | 06'47" | 00:47'07" |
| 8 | 06'43" | 00:53'50" |
| 9 | 06'56" | 01:00'46" |
| 10 | 06'38" | 01:07'24" |
| 11 | 08'27" | 01:15'51" |
| 12 | 06'42" | 01:22'33" |
| 12.0 | 11'54" | 01:22'36" |
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