11.0 km | 01:08:17 | 06:12/km日期: 2023-05-27 06:33 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99%
Pace: 06'12" / 05'22" / 06'30" / 04'57" / 04'56" / 08'21" / 05'15" / 05'17" / 09'39" / 05'15" / 06'27" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'17") | 1000 / 1000 |
2 | | 05'21" (+00'26") | 1000 / 2000 |
3 | | 05'18" (+00'23") | 401 / 2401 |
4 | | 08'58" (+04'03") | 346 / 2747 |
5 | | 04'55" | 1000 / 3747 |
6 | | 04'56" (+00'01") | 1000 / 4747 |
7 | | 05'10" (+00'15") | 382 / 5129 |
8 | | 13'22" (+08'27") | 366 / 5496 |
9 | | 05'18" (+00'23") | 1000 / 6496 |
10 | | 05'10" (+00'15") | 1000 / 7496 |
11 | | 04'56" (+00'01") | 391 / 7888 |
12 | | 16'18" (+11'23") | 388 / 8277 |
13 | | 05'38" (+00'43") | 1000 / 9277 |
14 | | 05'14" (+00'19") | 1000 / 10277 |
15 | | 05'14" (+00'19") | 303 / 10580 |
16 | | 08'12" (+03'17") | 425 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 157.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'22" | 00:11'34" |
3 | 06'30" | 00:18'04" |
4 | 04'57" | 00:23'01" |
5 | 04'56" | 00:27'57" |
6 | 08'21" | 00:36'18" |
7 | 05'15" | 00:41'33" |
8 | 05'17" | 00:46'50" |
9 | 09'39" | 00:56'29" |
10 | 05'15" | 01:01'44" |
11 | 06'27" | 01:08'11" |
11.0 | 16'14" | 01:08'17" |