7.2 km | 00:37:05 | 05:06/km日期: 2023-05-25 06:22 - 平均心率: 159 - 卡路里: 513 Cal - 溫度: 23°C - 濕度: 99%
Pace: 03'46" / 06'06" / 03'43" / 06'11" / 03'41" / 06'01" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'23") | 400 / 400 |
| 2 | | 03'49" (+00'28") | 400 / 800 |
| 3 | | 03'46" (+00'25") | 400 / 1200 |
| 4 | | 03'43" (+00'22") | 400 / 1600 |
| 5 | | 18'48" (+15'27") | 160 / 1760 |
| 6 | | 03'35" (+00'14") | 400 / 2160 |
| 7 | | 03'43" (+00'22") | 400 / 2560 |
| 8 | | 03'44" (+00'23") | 400 / 2960 |
| 9 | | 03'40" (+00'19") | 400 / 3360 |
| 10 | | 21'32" (+18'11") | 140 / 3500 |
| 11 | | 03'35" (+00'14") | 400 / 3900 |
| 12 | | 03'46" (+00'25") | 400 / 4300 |
| 13 | | 03'43" (+00'22") | 400 / 4700 |
| 14 | | 03'31" (+00'10") | 400 / 5100 |
| 15 | | 20'01" (+16'40") | 150 / 5250 |
| 16 | | 03'34" (+00'13") | 400 / 5650 |
| 17 | | 03'34" (+00'13") | 400 / 6050 |
| 18 | | 03'21" | 200 / 6250 |
| 19 | | 27'15" (+23'54") | 110 / 6360 |
| 20 | | 03'26" (+00'05") | 400 / 6760 |
| 21 | | 03'30" (+00'09") | 400 / 7160 |
| 22 | | 11'06" (+07'45") | 90 / 7250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 316.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'06" | 00:09'52" |
| 3 | 03'43" | 00:13'35" |
| 4 | 06'11" | 00:19'46" |
| 5 | 03'41" | 00:23'27" |
| 6 | 06'01" | 00:29'28" |
| 7 | 06'03" | 00:35'31" |
| 7.3 | 06'15" | 00:37'05" |
留言 
展開計圈分析
