10.2 km | 00:52:14 | 05:05/km日期: 2022-06-13 17:28 - 平均心率: 166 - 卡路里: 774 Cal - 平均步頻: 172
Pace: 05'40" / 05'29" / 05'17" / 05'04" / 04'43" / 04'41" / 04'34" / 04'36" / 04'33" / 04'33" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'14") | 405 / 405 |
| 2 | | 05'31" (+01'08") | 402 / 807 |
| 3 | | 05'37" (+01'14") | 400 / 1208 |
| 4 | | 05'25" (+01'02") | 408 / 1617 |
| 5 | | 05'26" (+01'03") | 406 / 2023 |
| 6 | | 05'22" (+00'59") | 404 / 2428 |
| 7 | | 05'20" (+00'57") | 403 / 2831 |
| 8 | | 05'10" (+00'47") | 405 / 3237 |
| 9 | | 04'56" (+00'33") | 409 / 3646 |
| 10 | | 04'59" (+00'36") | 411 / 4058 |
| 11 | | 04'51" (+00'28") | 409 / 4468 |
| 12 | | 04'42" (+00'19") | 402 / 4871 |
| 13 | | 04'38" (+00'15") | 405 / 5276 |
| 14 | | 04'38" (+00'15") | 406 / 5683 |
| 15 | | 04'41" (+00'18") | 406 / 6089 |
| 16 | | 04'39" (+00'16") | 404 / 6494 |
| 17 | | 04'27" (+00'04") | 410 / 6904 |
| 18 | | 04'34" (+00'11") | 408 / 7313 |
| 19 | | 04'34" (+00'11") | 409 / 7722 |
| 20 | | 04'34" (+00'11") | 405 / 8128 |
| 21 | | 04'23" | 411 / 8540 |
| 22 | | 04'39" (+00'16") | 402 / 8942 |
| 23 | | 04'40" (+00'17") | 403 / 9345 |
| 24 | | 04'28" (+00'05") | 406 / 9752 |
| 25 | | 04'32" (+00'09") | 273 / 10025 |
| 26 | | 13'38" (+09'15") | 216 / 10242 |
| 27 | | 21'47" (+17'24") | 3 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 47.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'04" | 00:21'30" |
| 5 | 04'43" | 00:26'13" |
| 6 | 04'41" | 00:30'54" |
| 7 | 04'34" | 00:35'28" |
| 8 | 04'36" | 00:40'04" |
| 9 | 04'33" | 00:44'37" |
| 10 | 04'33" | 00:49'10" |
| 10.2 | 12'50" | 00:52'19" |
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