10.1 km | 00:51:12 | 05:02/km日期: 2022-06-06 17:08 - 平均心率: 133 - 卡路里: 563 Cal - 平均步頻: 176
Pace: 03'51" / 05'19" / 05'23" / 05'20" / 05'25" / 05'20" / 05'01" / 04'28" / 04'25" / 04'23" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'18") | 387 / 387 |
| 2 | | 05'21" (+01'00") | 406 / 793 |
| 3 | | 05'25" (+01'04") | 402 / 1195 |
| 4 | | 05'22" (+01'01") | 401 / 1597 |
| 5 | | 05'19" (+00'58") | 407 / 2005 |
| 6 | | 05'23" (+01'02") | 399 / 2405 |
| 7 | | 05'18" (+00'57") | 406 / 2811 |
| 8 | | 05'13" (+00'52") | 408 / 3220 |
| 9 | | 05'27" (+01'06") | 399 / 3620 |
| 10 | | 05'16" (+00'55") | 406 / 4026 |
| 11 | | 05'14" (+00'53") | 405 / 4431 |
| 12 | | 05'31" (+01'10") | 398 / 4830 |
| 13 | | 05'18" (+00'57") | 410 / 5241 |
| 14 | | 05'22" (+01'01") | 404 / 5645 |
| 15 | | 05'21" (+01'00") | 408 / 6054 |
| 16 | | 05'26" (+01'05") | 405 / 6459 |
| 17 | | 04'43" (+00'22") | 402 / 6862 |
| 18 | | 04'28" (+00'07") | 407 / 7269 |
| 19 | | 04'31" (+00'10") | 404 / 7674 |
| 20 | | 04'26" (+00'05") | 410 / 8084 |
| 21 | | 04'24" (+00'03") | 405 / 8489 |
| 22 | | 04'24" (+00'03") | 411 / 8901 |
| 23 | | 04'29" (+00'08") | 407 / 9308 |
| 24 | | 04'21" | 417 / 9726 |
| 25 | | 04'25" (+00'04") | 410 / 10136 |
| 26 | | 01'56" | 12 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 47.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'19" | 00:09'10" |
| 3 | 05'23" | 00:14'33" |
| 4 | 05'20" | 00:19'53" |
| 5 | 05'25" | 00:25'18" |
| 6 | 05'20" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 04'28" | 00:40'07" |
| 9 | 04'25" | 00:44'32" |
| 10 | 04'23" | 00:48'55" |
| 10.1 | 04'02" | 00:49'31" |
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