16.0 km | 02:04:12 | 07:45/km日期: 2023-05-27 06:45 - 總爬升: 445 m - 平均心率: 130 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 07'12" / 07'01" / 07'35" / 07'53" / 08'16" / 07'46" / 07'33" / 07'39" / 08'04" / 07'30" / 08'14" / 07'58" / 07'47" / 07'59" / 07'57" / 07'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'22") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 07'34" (+00'33") | 1000 / 3000 |
4 | | 07'52" (+00'51") | 1000 / 4000 |
5 | | 08'16" (+01'15") | 1000 / 5000 |
6 | | 07'45" (+00'44") | 1000 / 6000 |
7 | | 07'32" (+00'31") | 1000 / 7000 |
8 | | 07'39" (+00'38") | 1000 / 8000 |
9 | | 08'03" (+01'02") | 1000 / 9000 |
10 | | 07'29" (+00'28") | 1000 / 10000 |
11 | | 08'14" (+01'13") | 1000 / 11000 |
12 | | 07'57" (+00'56") | 1000 / 12000 |
13 | | 07'47" (+00'46") | 1000 / 13000 |
14 | | 07'59" (+00'58") | 1000 / 14000 |
15 | | 07'56" (+00'55") | 1000 / 15000 |
16 | | 07'34" (+00'33") | 1000 / 16000 |
17 | | 06'05" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
145.80 km Y拖 3-3小桃 累積 :
105.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'01" | 00:14'13" |
3 | 07'35" | 00:21'48" |
4 | 07'53" | 00:29'41" |
5 | 08'16" | 00:37'57" |
6 | 07'46" | 00:45'43" |
7 | 07'33" | 00:53'16" |
8 | 07'39" | 01:00'55" |
9 | 08'04" | 01:08'59" |
10 | 07'30" | 01:16'29" |
11 | 08'14" | 01:24'43" |
12 | 07'58" | 01:32'41" |
13 | 07'47" | 01:40'28" |
14 | 07'59" | 01:48'27" |
15 | 07'57" | 01:56'24" |
16 | 07'35" | 02:03'59" |
16.0 | 05'14" | 02:04'01" |