20.1 km | 01:57:55 | 05:52/km日期: 2023-05-24 21:15 - 平均心率: 145 - 卡路里: 1353 Cal - 總步數: 20362 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 98%
Pace: 05'57" / 06'07" / 05'15" / 05'49" / 06'03" / 05'34" / 05'41" / 05'54" / 06'00" / 05'52" / 05'42" / 05'54" / 05'30" / 05'46" / 05'55" / 05'45" / 05'39" / 05'48" / 05'48" / 06'05" / 35'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 | 171 / 97 |
| 2 | | 06'09" (+00'49") | 1003 / 2003 | 172 / 93 |
| 3 | | 05'20" | 1000 / 3004 | 173 / 108 |
| 4 | | 05'51" (+00'31") | 1002 / 4006 | 172 / 99 |
| 5 | | 06'10" (+00'50") | 1001 / 5008 | 171 / 94 |
| 6 | | 05'35" (+00'15") | 1000 / 6008 | 170 / 104 |
| 7 | | 05'47" (+00'27") | 1002 / 7010 | 172 / 100 |
| 8 | | 05'56" (+00'36") | 1000 / 8011 | 173 / 97 |
| 9 | | 05'58" (+00'38") | 1000 / 9011 | 174 / 95 |
| 10 | | 05'53" (+00'33") | 1000 / 10011 | 174 / 97 |
| 11 | | 05'48" (+00'28") | 1002 / 11014 | 173 / 99 |
| 12 | | 05'50" (+00'30") | 1003 / 12017 | 173 / 98 |
| 13 | | 05'35" (+00'15") | 1001 / 13019 | 171 / 104 |
| 14 | | 05'52" (+00'32") | 1001 / 14021 | 172 / 98 |
| 15 | | 06'03" (+00'43") | 1001 / 15022 | 171 / 96 |
| 16 | | 05'36" (+00'16") | 1002 / 16025 | 171 / 103 |
| 17 | | 05'40" (+00'20") | 1000 / 17026 | 169 / 103 |
| 18 | | 05'56" (+00'36") | 1000 / 18026 | 171 / 98 |
| 19 | | 05'51" (+00'31") | 1001 / 19027 | 174 / 97 |
| 20 | | 06'35" (+01'15") | 1002 / 20029 | 176 / 86 |
| 21 | | 08'26" (+03'06") | 21 / 20051 | 174 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 05'15" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 06'03" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 05'41" | 00:40'26" |
| 8 | 05'54" | 00:46'20" |
| 9 | 06'00" | 00:52'20" |
| 10 | 05'52" | 00:58'12" |
| 11 | 05'42" | 01:03'54" |
| 12 | 05'54" | 01:09'48" |
| 13 | 05'30" | 01:15'18" |
| 14 | 05'46" | 01:21'04" |
| 15 | 05'55" | 01:26'59" |
| 16 | 05'45" | 01:32'44" |
| 17 | 05'39" | 01:38'23" |
| 18 | 05'48" | 01:44'11" |
| 19 | 05'48" | 01:49'59" |
| 20 | 06'05" | 01:56'04" |
| 20.1 | 35'18" | 01:57'55" |
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