8.7 km | 00:41:33 | 04:47/km日期: 2023-05-25 19:58 - 平均心率: 165 - 卡路里: 507 Cal - 平均步頻: 172
Pace: 05'10" / 04'46" / 04'59" / 04'51" / 04'57" / 04'43" / 04'34" / 04'31" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'09") | 435 / 435 |
2 | | 05'03" (+00'47") | 433 / 868 |
3 | | 04'43" (+00'27") | 431 / 1300 |
4 | | 04'42" (+00'26") | 435 / 1735 |
5 | | 04'54" (+00'38") | 454 / 2189 |
6 | | 05'00" (+00'44") | 407 / 2597 |
7 | | 04'56" (+00'40") | 428 / 3026 |
8 | | 04'57" (+00'41") | 430 / 3457 |
9 | | 04'48" (+00'32") | 433 / 3890 |
10 | | 04'49" (+00'33") | 442 / 4332 |
11 | | 04'51" (+00'35") | 431 / 4763 |
12 | | 04'52" (+00'36") | 442 / 5206 |
13 | | 04'42" (+00'26") | 440 / 5646 |
14 | | 04'44" (+00'28") | 432 / 6078 |
15 | | 04'51" (+00'35") | 429 / 6508 |
16 | | 04'16" | 446 / 6954 |
17 | | 04'34" (+00'18") | 414 / 7369 |
18 | | 04'30" (+00'14") | 439 / 7808 |
19 | | 04'38" (+00'22") | 422 / 8230 |
20 | | 04'29" (+00'13") | 437 / 8668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
136.23 km NEW Balance FuelCell V4 累積 :
398.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'46" | 00:09'56" |
3 | 04'59" | 00:14'55" |
4 | 04'51" | 00:19'46" |
5 | 04'57" | 00:24'43" |
6 | 04'43" | 00:29'26" |
7 | 04'34" | 00:34'00" |
8 | 04'31" | 00:38'31" |
8.7 | 04'33" | 00:41'34" |