10.1 km | 01:13:24 | 07:16/km日期: 2023-05-25 21:34 - 平均心率: 132 - 卡路里: 505 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88%
Pace: 07'04" / 05'49" / 05'31" / 05'19" / 05'15" / 08'28" / 09'46" / 06'55" / 05'49" / 12'08" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'26") | 500 / 500 |
| 2 | | 06'27" (+01'13") | 500 / 1000 |
| 3 | | 05'59" (+00'45") | 500 / 1500 |
| 4 | | 05'38" (+00'24") | 500 / 2000 |
| 5 | | 05'35" (+00'21") | 500 / 2500 |
| 6 | | 05'26" (+00'12") | 500 / 3000 |
| 7 | | 05'21" (+00'07") | 500 / 3500 |
| 8 | | 05'16" (+00'02") | 500 / 4000 |
| 9 | | 05'14" | 500 / 4500 |
| 10 | | 05'16" (+00'02") | 500 / 5000 |
| 11 | | 05'19" (+00'05") | 500 / 5500 |
| 12 | | 11'36" (+06'22") | 500 / 6000 |
| 13 | | 12'51" (+07'37") | 500 / 6500 |
| 14 | | 06'38" (+01'24") | 500 / 7000 |
| 15 | | 07'37" (+02'23") | 500 / 7500 |
| 16 | | 06'12" (+00'58") | 500 / 8000 |
| 17 | | 05'57" (+00'43") | 500 / 8500 |
| 18 | | 05'41" (+00'27") | 500 / 9000 |
| 19 | | 10'59" (+05'45") | 500 / 9500 |
| 20 | | 13'15" (+08'01") | 500 / 10000 |
| 21 | | 13'13" (+07'59") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'49" | 00:12'53" |
| 3 | 05'31" | 00:18'24" |
| 4 | 05'19" | 00:23'43" |
| 5 | 05'15" | 00:28'58" |
| 6 | 08'28" | 00:37'26" |
| 7 | 09'46" | 00:47'12" |
| 8 | 06'55" | 00:54'07" |
| 9 | 05'49" | 00:59'56" |
| 10 | 12'08" | 01:12'04" |
| 10.1 | 13'15" | 01:13'25" |
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