18.1 km | 03:56:57 | 13:04/km日期: 2023-05-25 07:46 - 總爬升: 183 m - 平均心率: 102 - 卡路里: 342 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 98%
Pace: 21'40" / 00'04" / 668'36" / 00'06" / 00'10" / 00'07" / 00'06" / 00'14" / 00'09" / 00'09" / 00'03" / 00'03" / 00'01" / 00'07" / 00'08" / 04'16" / 13'10" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+01'00") | 1000 / 1000 |
2 | | 11'34" | 1000 / 2000 |
3 | | 12'11" (+00'37") | 1000 / 3000 |
4 | | 12'55" (+01'21") | 1000 / 4000 |
5 | | 13'22" (+01'48") | 1000 / 5000 |
6 | | 13'23" (+01'49") | 1000 / 6000 |
7 | | 13'03" (+01'29") | 1000 / 7000 |
8 | | 13'06" (+01'32") | 1000 / 8000 |
9 | | 13'02" (+01'28") | 1000 / 9000 |
10 | | 12'57" (+01'23") | 1000 / 10000 |
11 | | 13'21" (+01'47") | 1000 / 11000 |
12 | | 12'34" (+01'00") | 1000 / 12000 |
13 | | 13'13" (+01'39") | 1000 / 13000 |
14 | | 13'22" (+01'48") | 1000 / 14000 |
15 | | 13'35" (+02'01") | 1000 / 15000 |
16 | | 13'26" (+01'52") | 1000 / 16000 |
17 | | 13'09" (+01'35") | 1000 / 17000 |
18 | | 14'29" (+02'55") | 1000 / 18000 |
19 | | 13'04" (+01'30") | 116 / 18116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
275.32 km nike 35 累積 :
12366.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'40" | 00:21'40" |
2 | 00'04" | 00:21'44" |
3 | 668'36" | 11:30'20" |
4 | 00'06" | 11:30'26" |
5 | 00'10" | 11:30'36" |
6 | 00'07" | 11:30'43" |
7 | 00'06" | 11:30'49" |
8 | 00'14" | 11:31'03" |
9 | 00'09" | 11:31'12" |
10 | 00'09" | 11:31'21" |
11 | 00'03" | 11:31'24" |
12 | 00'03" | 11:31'27" |
13 | 00'01" | 11:31'28" |
14 | 00'07" | 11:31'35" |
15 | 00'08" | 11:31'43" |
16 | 04'16" | 11:35'59" |
17 | 13'10" | 11:49'09" |
18.1 | 00'10" | 11:49'21" |