37.1 km | 13:24:26 | 21:40/km日期: 2023-05-28 02:17 - 總爬升: 1780 m - 平均心率: 112 - 卡路里: 3795 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 100%
Pace: 23'14" / 11'30" / 14'39" / 14'57" / 18'00" / 24'06" / 23'08" / 14'34" / 15'09" / 13'39" / 25'00" / 17'13" / 16'48" / 18'33" / 14'37" / 50'52" / 28'06" / 31'41" / 70'29" / 18'37" / 31'19" / 53'14" / 21'32" / 35'03" / 18'51" / 21'02" / 12'30" / 13'09" / 19'17" / 15'26" / 14'40" / 15'22" / 14'30" / 12'20" / 14'22" / 14'05" / 11'38" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'13" (+11'44") | 1000 / 1000 |
| 2 | | 11'29" | 1000 / 2000 |
| 3 | | 14'38" (+03'09") | 1000 / 3000 |
| 4 | | 14'57" (+03'28") | 1000 / 4000 |
| 5 | | 17'59" (+06'30") | 1000 / 5000 |
| 6 | | 24'06" (+12'37") | 1000 / 6000 |
| 7 | | 23'07" (+11'38") | 1000 / 7000 |
| 8 | | 14'34" (+03'05") | 1000 / 8000 |
| 9 | | 15'08" (+03'39") | 1000 / 9000 |
| 10 | | 13'39" (+02'10") | 1000 / 10000 |
| 11 | | 24'59" (+13'30") | 1000 / 11000 |
| 12 | | 17'13" (+05'44") | 1000 / 12000 |
| 13 | | 16'48" (+05'19") | 1000 / 13000 |
| 14 | | 18'33" (+07'04") | 1000 / 14000 |
| 15 | | 14'36" (+03'07") | 1000 / 15000 |
| 16 | | 50'51" (+39'22") | 1000 / 16000 |
| 17 | | 28'06" (+16'37") | 1000 / 17000 |
| 18 | | 31'41" (+20'12") | 1000 / 18000 |
| 19 | | 01:10'29" (+59'00") | 1000 / 19000 |
| 20 | | 18'36" (+07'07") | 1000 / 20000 |
| 21 | | 31'19" (+19'50") | 1000 / 21000 |
| 22 | | 53'14" (+41'45") | 1000 / 22000 |
| 23 | | 21'31" (+10'02") | 1000 / 23000 |
| 24 | | 35'02" (+23'33") | 1000 / 24000 |
| 25 | | 18'51" (+07'22") | 1000 / 25000 |
| 26 | | 21'01" (+09'32") | 1000 / 26000 |
| 27 | | 12'30" (+01'01") | 1000 / 27000 |
| 28 | | 13'07" (+01'38") | 1000 / 28000 |
| 29 | | 19'17" (+07'48") | 1000 / 29000 |
| 30 | | 15'26" (+03'57") | 1000 / 30000 |
| 31 | | 14'40" (+03'11") | 1000 / 31000 |
| 32 | | 15'22" (+03'53") | 1000 / 32000 |
| 33 | | 14'29" (+03'00") | 1000 / 33000 |
| 34 | | 12'19" (+00'50") | 1000 / 34000 |
| 35 | | 14'22" (+02'53") | 1000 / 35000 |
| 36 | | 14'04" (+02'35") | 1000 / 36000 |
| 37 | | 11'38" (+00'09") | 1000 / 37000 |
| 38 | | 11'18" | 109 / 37109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'14" | 00:23'14" |
| 2 | 11'30" | 00:34'44" |
| 3 | 14'39" | 00:49'23" |
| 4 | 14'57" | 01:04'20" |
| 5 | 18'00" | 01:22'20" |
| 6 | 24'06" | 01:46'26" |
| 7 | 23'08" | 02:09'34" |
| 8 | 14'34" | 02:24'08" |
| 9 | 15'09" | 02:39'17" |
| 10 | 13'39" | 02:52'56" |
| 11 | 25'00" | 03:17'56" |
| 12 | 17'13" | 03:35'09" |
| 13 | 16'48" | 03:51'57" |
| 14 | 18'33" | 04:10'30" |
| 15 | 14'37" | 04:25'07" |
| 16 | 50'52" | 05:15'59" |
| 17 | 28'06" | 05:44'05" |
| 18 | 31'41" | 06:15'46" |
| 19 | 70'29" | 07:26'15" |
| 20 | 18'37" | 07:44'52" |
| 21 | 31'19" | 08:16'11" |
| 22 | 53'14" | 09:09'25" |
| 23 | 21'32" | 09:30'57" |
| 24 | 35'03" | 10:06'00" |
| 25 | 18'51" | 10:24'51" |
| 26 | 21'02" | 10:45'53" |
| 27 | 12'30" | 10:58'23" |
| 28 | 13'09" | 11:11'32" |
| 29 | 19'17" | 11:30'49" |
| 30 | 15'26" | 11:46'15" |
| 31 | 14'40" | 12:00'55" |
| 32 | 15'22" | 12:16'17" |
| 33 | 14'30" | 12:30'47" |
| 34 | 12'20" | 12:43'07" |
| 35 | 14'22" | 12:57'29" |
| 36 | 14'05" | 13:11'34" |
| 37 | 11'38" | 13:23'12" |
| 37.1 | 11'25" | 13:24'27" |
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