13.3 km | 01:35:37 | 07:11/km日期: 2023-05-25 07:13 - 總爬升: 308 m - 平均心率: 112 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 07'40" / 07'49" / 07'03" / 07'10" / 07'05" / 07'03" / 07'08" / 07'11" / 07'08" / 07'14" / 07'08" / 07'11" / 07'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'38") | 1000 / 1000 |
| 2 | | 07'27" (+00'25") | 1000 / 2000 |
| 3 | | 07'03" (+00'01") | 1000 / 3000 |
| 4 | | 07'09" (+00'07") | 1000 / 4000 |
| 5 | | 07'05" (+00'03") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 07'07" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+00'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'05") | 1000 / 9000 |
| 10 | | 07'13" (+00'11") | 1000 / 10000 |
| 11 | | 07'07" (+00'05") | 1000 / 11000 |
| 12 | | 07'11" (+00'09") | 1000 / 12000 |
| 13 | | 07'03" (+00'01") | 1000 / 13000 |
| 14 | | 07'11" (+00'09") | 291 / 13291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'49" | 00:15'29" |
| 3 | 07'03" | 00:22'32" |
| 4 | 07'10" | 00:29'42" |
| 5 | 07'05" | 00:36'47" |
| 6 | 07'03" | 00:43'50" |
| 7 | 07'08" | 00:50'58" |
| 8 | 07'11" | 00:58'09" |
| 9 | 07'08" | 01:05'17" |
| 10 | 07'14" | 01:12'31" |
| 11 | 07'08" | 01:19'39" |
| 12 | 07'11" | 01:26'50" |
| 13 | 07'03" | 01:33'53" |
| 13.3 | 07'12" | 01:35'59" |
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