5.0 km | 00:32:39 | 06:30/km日期: 2023-05-25 05:25 - 平均心率: 141 - 卡路里: 396 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 99%
Pace: 06'33" / 06'23" / 06'30" / 06'30" / 06'37" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'56") | 200 / 200 |
2 | | 06'34" (+00'25") | 200 / 400 |
3 | | 06'09" | 200 / 600 |
4 | | 06'35" (+00'26") | 200 / 800 |
5 | | 06'30" (+00'21") | 200 / 1000 |
6 | | 06'27" (+00'18") | 200 / 1200 |
7 | | 06'34" (+00'25") | 200 / 1400 |
8 | | 06'31" (+00'22") | 200 / 1599 |
9 | | 06'12" (+00'03") | 200 / 1799 |
10 | | 06'10" (+00'01") | 200 / 1999 |
11 | | 06'17" (+00'08") | 200 / 2199 |
12 | | 06'34" (+00'25") | 200 / 2400 |
13 | | 06'40" (+00'31") | 200 / 2600 |
14 | | 06'14" (+00'05") | 200 / 2800 |
15 | | 06'40" (+00'31") | 200 / 3000 |
16 | | 06'35" (+00'26") | 200 / 3200 |
17 | | 06'30" (+00'21") | 200 / 3400 |
18 | | 06'29" (+00'20") | 200 / 3600 |
19 | | 06'29" (+00'20") | 200 / 3800 |
20 | | 06'26" (+00'17") | 200 / 4000 |
21 | | 06'35" (+00'26") | 200 / 4200 |
22 | | 06'40" (+00'31") | 200 / 4400 |
23 | | 06'43" (+00'34") | 200 / 4600 |
24 | | 06'36" (+00'27") | 200 / 4800 |
25 | | 06'28" (+00'19") | 200 / 5000 |
26 | | 05'44" | 13 / 5013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 48.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'23" | 00:12'56" |
3 | 06'30" | 00:19'26" |
4 | 06'30" | 00:25'56" |
5 | 06'37" | 00:32'33" |
5.0 | 06'09" | 00:32'38" |