15.4 km | 01:22:25 | 05:20/km日期: 2023-05-25 04:52 - 總爬升: 258 m - 平均心率: 143 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 05'49" / 05'58" / 05'30" / 05'27" / 06'56" / 05'15" / 05'18" / 06'05" / 05'02" / 04'54" / 04'58" / 04'57" / 05'00" / 05'18" / 22'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 05'55" (+01'01") | 441 / 15441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
205.14 km 
母子鱷魚 三代Y拖 累積 :
10316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 06'56" | 00:29'40" |
| 6 | 05'15" | 00:34'55" |
| 7 | 05'18" | 00:40'13" |
| 8 | 06'05" | 00:46'18" |
| 9 | 05'02" | 00:51'20" |
| 10 | 04'54" | 00:56'14" |
| 11 | 04'58" | 01:01'12" |
| 12 | 04'57" | 01:06'09" |
| 13 | 05'00" | 01:11'09" |
| 14 | 05'18" | 01:16'27" |
| 15 | 22'23" | 01:38'50" |
| 15.4 | 06'47" | 01:41'50" |
留言 
展開計圈分析
