21.3 km | 02:42:11 | 07:37/km日期: 2016-01-24 05:31 - 總爬升: 470 m - 卡路里: 1175 Cal - 溫度: 6°C - 濕度: 66%
Pace: 01'04" / 07'11" / 06'24" / 07'15" / 06'17" / 07'01" / 07'11" / 07'55" / 07'19" / 07'31" / 08'16" / 08'32" / 08'42" / 07'38" / 07'44" / 08'06" / 08'23" / 08'19" / 09'55" / 09'00" / 08'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 1000 / 1000 |
| 2 | | 07'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 07'15" (+00'59") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'00" (+00'44") | 1000 / 6000 |
| 7 | | 07'11" (+00'55") | 1000 / 7000 |
| 8 | | 07'22" (+01'06") | 1000 / 8000 |
| 9 | | 07'19" (+01'03") | 1000 / 9000 |
| 10 | | 07'30" (+01'14") | 1000 / 10000 |
| 11 | | 08'16" (+02'00") | 1000 / 11000 |
| 12 | | 08'00" (+01'44") | 1000 / 12000 |
| 13 | | 07'51" (+01'35") | 1000 / 13000 |
| 14 | | 07'37" (+01'21") | 1000 / 14000 |
| 15 | | 07'43" (+01'27") | 1000 / 15000 |
| 16 | | 08'05" (+01'49") | 1000 / 16000 |
| 17 | | 08'03" (+01'47") | 1000 / 17000 |
| 18 | | 08'18" (+02'02") | 1000 / 18000 |
| 19 | | 08'36" (+02'20") | 1000 / 19000 |
| 20 | | 08'41" (+02'25") | 1000 / 20000 |
| 21 | | 08'22" (+02'06") | 1000 / 21000 |
| 22 | | 08'02" (+01'46") | 262 / 21262 |
1月累積里程 : 53.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 07'11" | 00:08'15" |
| 3 | 06'24" | 00:14'39" |
| 4 | 07'15" | 00:21'54" |
| 5 | 06'17" | 00:28'11" |
| 6 | 07'01" | 00:35'12" |
| 7 | 07'11" | 00:42'23" |
| 8 | 07'55" | 00:50'18" |
| 9 | 07'19" | 00:57'37" |
| 10 | 07'31" | 01:05'08" |
| 11 | 08'16" | 01:13'24" |
| 12 | 08'32" | 01:21'56" |
| 13 | 08'42" | 01:30'38" |
| 14 | 07'38" | 01:38'16" |
| 15 | 07'44" | 01:46'00" |
| 16 | 08'06" | 01:54'06" |
| 17 | 08'23" | 02:02'29" |
| 18 | 08'19" | 02:10'48" |
| 19 | 09'55" | 02:20'43" |
| 20 | 09'00" | 02:29'43" |
| 21 | 08'23" | 02:38'06" |
| 21.3 | 07'59" | 02:40'12" |
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