5.4 km | 00:28:31 | 05:19/km日期: 2023-05-23 20:17 - 平均心率: 135 - 卡路里: 289 Cal - 總步數: 4546 - 平均步頻: 159 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 72%
Pace: 04'52" / 05'29" / 05'01" / 05'38" / 05'09" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'30" | 299 / 299 | 186 / 152 |
| 2 | | 11'26" (+07'56") | 84 / 384 | 140 / 62 |
| 3 | | 03'42" (+00'12") | 301 / 685 | 186 / 144 |
| 4 | | 10'28" (+06'58") | 84 / 769 | 115 / 82 |
| 5 | | 03'39" (+00'09") | 301 / 1070 | 189 / 144 |
| 6 | | 11'07" (+07'37") | 82 / 1153 | 120 / 74 |
| 7 | | 03'43" (+00'13") | 299 / 1452 | 189 / 141 |
| 8 | | 10'57" (+07'27") | 80 / 1533 | 115 / 79 |
| 9 | | 03'42" (+00'12") | 301 / 1835 | 189 / 142 |
| 10 | | 10'56" (+07'26") | 80 / 1915 | 135 / 67 |
| 11 | | 03'41" (+00'11") | 302 / 2218 | 191 / 141 |
| 12 | | 11'18" (+07'48") | 76 / 2295 | 108 / 81 |
| 13 | | 03'43" (+00'13") | 308 / 2603 | 189 / 141 |
| 14 | | 10'54" (+07'24") | 79 / 2682 | 133 / 68 |
| 15 | | 03'51" (+00'21") | 302 / 2984 | 190 / 136 |
| 16 | | 10'45" (+07'15") | 79 / 3063 | 122 / 75 |
| 17 | | 03'55" (+00'25") | 301 / 3365 | 189 / 134 |
| 18 | | 10'05" (+06'35") | 79 / 3445 | 122 / 80 |
| 19 | | 03'58" (+00'28") | 302 / 3747 | 188 / 133 |
| 20 | | 10'16" (+06'46") | 81 / 3828 | 110 / 88 |
| 21 | | 11'28" (+07'58") | 65 / 3893 | 149 / 58 |
| 22 | | 03'58" (+00'28") | 301 / 4195 | 190 / 132 |
| 23 | | 11'44" (+08'14") | 79 / 4275 | 113 / 75 |
| 24 | | 04'01" (+00'31") | 302 / 4577 | 189 / 131 |
| 25 | | 10'52" (+07'22") | 79 / 4657 | 106 / 86 |
| 26 | | 04'00" (+00'30") | 299 / 4956 | 190 / 131 |
| 27 | | 11'41" (+08'11") | 78 / 5034 | 93 / 91 |
| 28 | | 04'02" (+00'32") | 305 / 5340 | 191 / 129 |
| 29 | | 10'45" (+07'15") | 12 / 5352 | 105 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 304.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'29" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 05'38" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 5.4 | 06'41" | 00:28'31" |
YiHsuan Tuan 說推
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