12.3 km | 01:05:19 | 05:17/km日期: 2023-05-26 17:44 - 平均心率: 174 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 04'59" / 05'09" / 05'08" / 05'03" / 05'11" / 05'16" / 05'18" / 05'22" / 05'30" / 05'34" / 05'30" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
113.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'11" | 00:25'30" |
| 6 | 05'16" | 00:30'46" |
| 7 | 05'18" | 00:36'04" |
| 8 | 05'22" | 00:41'26" |
| 9 | 05'30" | 00:46'56" |
| 10 | 05'34" | 00:52'30" |
| 11 | 05'30" | 00:58'00" |
| 12 | 05'29" | 01:03'29" |
| 12.3 | 05'22" | 01:05'19" |
展開計圈分析
留言 
