10.3 km | 00:56:00 | 05:25/km日期: 2023-05-23 20:03 - 平均心率: 161 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72%
Pace: 07'02" / 03'41" / 07'00" / 03'41" / 07'12" / 04'18" / 06'51" / 04'53" / 05'42" / 06'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'30") | 400 / 400 |
| 2 | | 06'10" (+03'06") | 400 / 800 |
| 3 | | 05'33" (+02'29") | 32 / 832 |
| 4 | | 03'32" (+00'28") | 400 / 1232 |
| 5 | | 03'39" (+00'35") | 400 / 1632 |
| 6 | | 03'48" (+00'44") | 400 / 2032 |
| 7 | | 03'53" (+00'49") | 41 / 2074 |
| 8 | | 32'03" (+28'59") | 75 / 2150 |
| 9 | | 03'24" (+00'20") | 400 / 2550 |
| 10 | | 06'39" (+03'35") | 400 / 2950 |
| 11 | | 06'02" (+02'58") | 32 / 2982 |
| 12 | | 03'33" (+00'29") | 400 / 3382 |
| 13 | | 03'42" (+00'38") | 400 / 3782 |
| 14 | | 03'54" (+00'50") | 400 / 4182 |
| 15 | | 04'21" (+01'17") | 32 / 4214 |
| 16 | | 35'49" (+32'45") | 75 / 4290 |
| 17 | | 03'21" (+00'17") | 400 / 4690 |
| 18 | | 07'36" (+04'32") | 400 / 5090 |
| 19 | | 07'38" (+04'34") | 47 / 5137 |
| 20 | | 03'36" (+00'32") | 400 / 5537 |
| 21 | | 03'45" (+00'41") | 400 / 5937 |
| 22 | | 03'50" (+00'46") | 400 / 6337 |
| 23 | | 04'13" (+01'09") | 26 / 6363 |
| 24 | | 29'32" (+26'28") | 97 / 6461 |
| 25 | | 03'25" (+00'21") | 400 / 6861 |
| 26 | | 07'50" (+04'46") | 400 / 7261 |
| 27 | | 06'27" (+03'23") | 36 / 7297 |
| 28 | | 03'44" (+00'40") | 400 / 7697 |
| 29 | | 03'52" (+00'48") | 400 / 8097 |
| 30 | | 03'47" (+00'43") | 400 / 8497 |
| 31 | | 24'09" (+21'05") | 108 / 8606 |
| 32 | | 03'04" | 400 / 9006 |
| 33 | | 28'24" (+25'20") | 100 / 9106 |
| 34 | | 03'58" (+00'54") | 400 / 9506 |
| 35 | | 04'20" (+01'16") | 400 / 9906 |
| 36 | | 04'22" (+01'18") | 400 / 10306 |
| 37 | | 05'22" (+02'18") | 14 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 235.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 03'41" | 00:10'43" |
| 3 | 07'00" | 00:17'43" |
| 4 | 03'41" | 00:21'24" |
| 5 | 07'12" | 00:28'36" |
| 6 | 04'18" | 00:32'54" |
| 7 | 06'51" | 00:39'45" |
| 8 | 04'53" | 00:44'38" |
| 9 | 05'42" | 00:50'20" |
| 10 | 06'37" | 00:56'57" |
| 10.3 | 04'25" | 00:58'22" |
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