10.2 km | 01:10:14 | 06:52/km日期: 2016-01-16 16:45 - 卡路里: 564 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'39" / 06'43" / 11'05" / 06'49" / 06'56" / 06'57" / 06'59" / 06'55" / 07'11" / 06'50" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'16") | 1000 / 8000 |
| 9 | | 07'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'54" (+00'16") | 224 / 10224 |
1月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 11'05" | 00:24'27" |
| 4 | 06'49" | 00:31'16" |
| 5 | 06'56" | 00:38'12" |
| 6 | 06'57" | 00:45'09" |
| 7 | 06'59" | 00:52'08" |
| 8 | 06'55" | 00:59'03" |
| 9 | 07'11" | 01:06'14" |
| 10 | 06'50" | 01:13'04" |
| 10.2 | 06'55" | 01:14'37" |
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