10.0 km | 00:49:04 | 04:53/km日期: 2023-05-24 19:15 - 地點: 老地方 - 平均心率: 149 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 05'21" / 04'57" / 05'07" / 04'59" / 04'59" / 04'50" / 04'51" / 04'46" / 04'38" / 04'28" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'58" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
208.11 km 
nike zoom fly5 累積 :
1574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 04'50" | 00:30'13" |
| 7 | 04'51" | 00:35'04" |
| 8 | 04'46" | 00:39'50" |
| 9 | 04'38" | 00:44'28" |
| 10 | 04'28" | 00:48'56" |
| 10.0 | 04'14" | 00:49'05" |
展開計圈分析
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