14.1 km | 01:25:50 | 06:04/km日期: 2023-05-26 18:09 - 平均心率: 164 - 卡路里: 878 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 06'16" / 05'59" / 05'59" / 06'00" / 06'09" / 05'58" / 06'01" / 05'59" / 06'05" / 06'05" / 06'00" / 05'57" / 05'59" / 06'25" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'19") | 1000 / 1000 |
2 | | 05'59" (+00'02") | 1000 / 2000 |
3 | | 05'59" (+00'02") | 1000 / 3000 |
4 | | 05'59" (+00'02") | 1000 / 4000 |
5 | | 06'09" (+00'12") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'01" (+00'04") | 1000 / 7000 |
8 | | 05'58" (+00'01") | 1000 / 8000 |
9 | | 06'04" (+00'07") | 1000 / 9000 |
10 | | 06'04" (+00'07") | 1000 / 10000 |
11 | | 06'00" (+00'03") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 05'58" (+00'01") | 1000 / 13000 |
14 | | 06'13" (+00'16") | 1000 / 14000 |
15 | | 08'06" (+02'09") | 143 / 14143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
141.10 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'59" | 00:12'15" |
3 | 05'59" | 00:18'14" |
4 | 06'00" | 00:24'14" |
5 | 06'09" | 00:30'23" |
6 | 05'58" | 00:36'21" |
7 | 06'01" | 00:42'22" |
8 | 05'59" | 00:48'21" |
9 | 06'05" | 00:54'26" |
10 | 06'05" | 01:00'31" |
11 | 06'00" | 01:06'31" |
12 | 05'57" | 01:12'28" |
13 | 05'59" | 01:18'27" |
14 | 06'25" | 01:24'52" |
14.1 | 08'02" | 01:26'01" |