39.0 km | 05:11:00 | 07:58/km日期: 2016-01-31 06:00 - 卡路里: 2666 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'27" / 05'34" / 05'20" / 05'19" / 05'17" / 05'20" / 05'59" / 05'18" / 06'11" / 05'45" / 05'35" / 06'35" / 05'59" / 06'04" / 05'58" / 07'48" / 07'18" / 06'55" / 07'29" / 06'13" / 08'54" / 10'32" / 12'55" / 10'43" / 10'49" / 13'34" / 11'35" / 09'04" / 10'31" / 09'02" / 10'16" / 09'05" / 08'28" / 08'10" / 08'39" / 09'23" / 08'55" / 09'28" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 1609 / 1609 |
| 2 | | 05'20" (+00'02") | 1609 / 3218 |
| 3 | | 05'18" | 1609 / 4828 |
| 4 | | 05'41" (+00'23") | 1609 / 6437 |
| 5 | | 05'22" (+00'04") | 1609 / 8046 |
| 6 | | 06'02" (+00'44") | 1609 / 9656 |
| 7 | | 05'55" (+00'37") | 1609 / 11265 |
| 8 | | 06'02" (+00'44") | 1609 / 12874 |
| 9 | | 05'59" (+00'41") | 1609 / 14484 |
| 10 | | 07'14" (+01'56") | 1609 / 16093 |
| 11 | | 06'48" (+01'30") | 1609 / 17702 |
| 12 | | 07'36" (+02'18") | 1609 / 19312 |
| 13 | | 07'33" (+02'15") | 1609 / 20921 |
| 14 | | 10'39" (+05'21") | 1609 / 22530 |
| 15 | | 11'57" (+06'39") | 1609 / 24140 |
| 16 | | 12'41" (+07'23") | 1609 / 25749 |
| 17 | | 10'20" (+05'02") | 1609 / 27358 |
| 18 | | 10'25" (+05'07") | 1609 / 28968 |
| 19 | | 09'45" (+04'27") | 1609 / 30577 |
| 20 | | 08'46" (+03'28") | 1609 / 32186 |
| 21 | | 08'46" (+03'28") | 1609 / 33796 |
| 22 | | 08'16" (+02'58") | 1609 / 35405 |
| 23 | | 09'24" (+04'06") | 1609 / 37015 |
| 24 | | 09'28" (+04'10") | 1609 / 38624 |
| 25 | | 10'18" (+05'00") | 353 / 38977 |
1月累積里程 : 46.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'59" | 00:38'16" |
| 8 | 05'18" | 00:43'34" |
| 9 | 06'11" | 00:49'45" |
| 10 | 05'45" | 00:55'30" |
| 11 | 05'35" | 01:01'05" |
| 12 | 06'35" | 01:07'40" |
| 13 | 05'59" | 01:13'39" |
| 14 | 06'04" | 01:19'43" |
| 15 | 05'58" | 01:25'41" |
| 16 | 07'48" | 01:33'29" |
| 17 | 07'18" | 01:40'47" |
| 18 | 06'55" | 01:47'42" |
| 19 | 07'29" | 01:55'11" |
| 20 | 06'13" | 02:01'24" |
| 21 | 08'54" | 02:10'18" |
| 22 | 10'32" | 02:20'50" |
| 23 | 12'55" | 02:33'45" |
| 24 | 10'43" | 02:44'28" |
| 25 | 10'49" | 02:55'17" |
| 26 | 13'34" | 03:08'51" |
| 27 | 11'35" | 03:20'26" |
| 28 | 09'04" | 03:29'30" |
| 29 | 10'31" | 03:40'01" |
| 30 | 09'02" | 03:49'03" |
| 31 | 10'16" | 03:59'19" |
| 32 | 09'05" | 04:08'24" |
| 33 | 08'28" | 04:16'52" |
| 34 | 08'10" | 04:25'02" |
| 35 | 08'39" | 04:33'41" |
| 36 | 09'23" | 04:43'04" |
| 37 | 08'55" | 04:51'59" |
| 38 | 09'28" | 05:01'27" |
| 39.0 | 09'45" | 05:11'00" |
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