51.7 km | 11:20:23 | 13:09/km日期: 2023-05-21 04:00 - 總爬升: 2351 m - 平均心率: 144 - 卡路里: 4262 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 94%
Pace: 10'02" / 10'21" / 14'39" / 12'46" / 18'37" / 06'23" / 06'48" / 09'38" / 08'08" / 07'31" / 09'03" / 13'49" / 15'45" / 07'13" / 07'18" / 16'02" / 08'35" / 10'48" / 08'39" / 21'22" / 12'27" / 20'06" / 15'39" / 10'26" / 14'31" / 07'19" / 18'43" / 22'39" / 25'20" / 12'30" / 11'45" / 11'25" / 12'19" / 19'45" / 09'34" / 11'39" / 14'32" / 19'22" / 17'18" / 15'59" / 10'16" / 10'21" / 17'05" / 09'51" / 12'51" / 07'16" / 10'09" / 12'29" / 14'07" / 16'26" / 22'22" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'40") | 1000 / 1000 |
| 2 | | 10'21" (+03'59") | 1000 / 2000 |
| 3 | | 14'38" (+08'16") | 1000 / 3000 |
| 4 | | 12'45" (+06'23") | 1000 / 4000 |
| 5 | | 18'37" (+12'15") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'47" (+00'25") | 1000 / 7000 |
| 8 | | 09'38" (+03'16") | 1000 / 8000 |
| 9 | | 08'07" (+01'45") | 1000 / 9000 |
| 10 | | 07'31" (+01'09") | 1000 / 10000 |
| 11 | | 09'02" (+02'40") | 1000 / 11000 |
| 12 | | 13'48" (+07'26") | 1000 / 12000 |
| 13 | | 15'45" (+09'23") | 1000 / 13000 |
| 14 | | 07'13" (+00'51") | 1000 / 14000 |
| 15 | | 07'18" (+00'56") | 1000 / 15000 |
| 16 | | 16'01" (+09'39") | 1000 / 16000 |
| 17 | | 08'34" (+02'12") | 1000 / 17000 |
| 18 | | 10'48" (+04'26") | 1000 / 18000 |
| 19 | | 08'38" (+02'16") | 1000 / 19000 |
| 20 | | 21'22" (+15'00") | 1000 / 20000 |
| 21 | | 12'27" (+06'05") | 1000 / 21000 |
| 22 | | 20'05" (+13'43") | 1000 / 22000 |
| 23 | | 15'38" (+09'16") | 1000 / 23000 |
| 24 | | 10'25" (+04'03") | 1000 / 24000 |
| 25 | | 14'30" (+08'08") | 1000 / 25000 |
| 26 | | 07'19" (+00'57") | 1000 / 26000 |
| 27 | | 18'43" (+12'21") | 1000 / 27000 |
| 28 | | 22'39" (+16'17") | 1000 / 28000 |
| 29 | | 25'19" (+18'57") | 1000 / 29000 |
| 30 | | 12'30" (+06'08") | 1000 / 30000 |
| 31 | | 11'45" (+05'23") | 1000 / 31000 |
| 32 | | 11'25" (+05'03") | 1000 / 32000 |
| 33 | | 12'18" (+05'56") | 1000 / 33000 |
| 34 | | 19'45" (+13'23") | 1000 / 34000 |
| 35 | | 09'34" (+03'12") | 1000 / 35000 |
| 36 | | 11'38" (+05'16") | 1000 / 36000 |
| 37 | | 14'31" (+08'09") | 1000 / 37000 |
| 38 | | 19'21" (+12'59") | 1000 / 38000 |
| 39 | | 17'18" (+10'56") | 1000 / 39000 |
| 40 | | 15'59" (+09'37") | 1000 / 40000 |
| 41 | | 10'15" (+03'53") | 1000 / 41000 |
| 42 | | 10'21" (+03'59") | 1000 / 42000 |
| 43 | | 17'05" (+10'43") | 1000 / 43000 |
| 44 | | 09'50" (+03'28") | 1000 / 44000 |
| 45 | | 12'51" (+06'29") | 1000 / 45000 |
| 46 | | 07'15" (+00'53") | 1000 / 46000 |
| 47 | | 10'09" (+03'47") | 1000 / 47000 |
| 48 | | 12'29" (+06'07") | 1000 / 48000 |
| 49 | | 14'06" (+07'44") | 1000 / 49000 |
| 50 | | 16'25" (+10'03") | 1000 / 50000 |
| 51 | | 22'23" (+16'01") | 1000 / 51000 |
| 52 | | 14'23" (+08'01") | 721 / 51721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 61.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'21" | 00:20'23" |
| 3 | 14'39" | 00:35'02" |
| 4 | 12'46" | 00:47'48" |
| 5 | 18'37" | 01:06'25" |
| 6 | 06'23" | 01:12'48" |
| 7 | 06'48" | 01:19'36" |
| 8 | 09'38" | 01:29'14" |
| 9 | 08'08" | 01:37'22" |
| 10 | 07'31" | 01:44'53" |
| 11 | 09'03" | 01:53'56" |
| 12 | 13'49" | 02:07'45" |
| 13 | 15'45" | 02:23'30" |
| 14 | 07'13" | 02:30'43" |
| 15 | 07'18" | 02:38'01" |
| 16 | 16'02" | 02:54'03" |
| 17 | 08'35" | 03:02'38" |
| 18 | 10'48" | 03:13'26" |
| 19 | 08'39" | 03:22'05" |
| 20 | 21'22" | 03:43'27" |
| 21 | 12'27" | 03:55'54" |
| 22 | 20'06" | 04:16'00" |
| 23 | 15'39" | 04:31'39" |
| 24 | 10'26" | 04:42'05" |
| 25 | 14'31" | 04:56'36" |
| 26 | 07'19" | 05:03'55" |
| 27 | 18'43" | 05:22'38" |
| 28 | 22'39" | 05:45'17" |
| 29 | 25'20" | 06:10'37" |
| 30 | 12'30" | 06:23'07" |
| 31 | 11'45" | 06:34'52" |
| 32 | 11'25" | 06:46'17" |
| 33 | 12'19" | 06:58'36" |
| 34 | 19'45" | 07:18'21" |
| 35 | 09'34" | 07:27'55" |
| 36 | 11'39" | 07:39'34" |
| 37 | 14'32" | 07:54'06" |
| 38 | 19'22" | 08:13'28" |
| 39 | 17'18" | 08:30'46" |
| 40 | 15'59" | 08:46'45" |
| 41 | 10'16" | 08:57'01" |
| 42 | 10'21" | 09:07'22" |
| 43 | 17'05" | 09:24'27" |
| 44 | 09'51" | 09:34'18" |
| 45 | 12'51" | 09:47'09" |
| 46 | 07'16" | 09:54'25" |
| 47 | 10'09" | 10:04'34" |
| 48 | 12'29" | 10:17'03" |
| 49 | 14'07" | 10:31'10" |
| 50 | 16'26" | 10:47'36" |
| 51 | 22'22" | 11:09'58" |
| 51.7 | 14'23" | 11:20'21" |
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