13.0 km | 01:11:37 | 05:30/km日期: 2023-05-23 15:54 - 地點: 永和綠寶石公園↔華江橫移門 - 天氣: 晴 - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 06'12" / 05'20" / 05'24" / 05'29" / 05'31" / 05'38" / 05'52" / 05'46" / 05'26" / 05'20" / 05'22" / 05'11" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'20" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
232.11 km 
母子鱷魚Y拖 40藍-2 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'20" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'38" | 00:33'34" |
| 7 | 05'52" | 00:39'26" |
| 8 | 05'46" | 00:45'12" |
| 9 | 05'26" | 00:50'38" |
| 10 | 05'20" | 00:55'58" |
| 11 | 05'22" | 01:01'20" |
| 12 | 05'11" | 01:06'31" |
| 13 | 05'04" | 01:11'35" |
| 13.0 | 05'00" | 01:11'38" |
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