7.6 km | 00:47:40 | 06:17/km日期: 2023-05-25 17:29 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65%
Pace: 06'59" / 06'23" / 06'11" / 05'59" / 06'11" / 06'27" / 05'49" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'16") | 1000 / 1000 |
2 | | 06'22" (+00'39") | 1000 / 2000 |
3 | | 06'10" (+00'27") | 1000 / 3000 |
4 | | 05'58" (+00'15") | 1000 / 4000 |
5 | | 06'11" (+00'28") | 1000 / 5000 |
6 | | 06'26" (+00'43") | 1000 / 6000 |
7 | | 05'49" (+00'06") | 1000 / 7000 |
8 | | 05'43" | 557 / 7557 |
9 | | 17'20" (+11'37") | 2 / 7560 |
10 | | 08:03'20" (+57'37") | 0 / 7560 |
11 | | 00'00" | 0 / 7560 |
12 | | 31'34" (+25'51") | 5 / 7565 |
13 | | 01:57'10" (+51'27") | 0 / 7566 |
14 | | 49'50" (+44'07") | 3 / 7569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 190.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'23" | 00:13'22" |
3 | 06'11" | 00:19'33" |
4 | 05'59" | 00:25'32" |
5 | 06'11" | 00:31'43" |
6 | 06'27" | 00:38'10" |
7 | 05'49" | 00:43'59" |
7.6 | 06'55" | 00:47'56" |