21.0 km | 01:52:26 | 05:20/km日期: 2023-05-21 10:09 - 總爬升: 184 m - 地點: 竹香 景觀 竹蓮寺 - 天氣: 熱 - 平均心率: 146 - 卡路里: 1457 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 05'39" / 05'38" / 05'33" / 05'29" / 05'24" / 05'24" / 05'27" / 05'29" / 05'11" / 05'04" / 05'04" / 05'21" / 05'10" / 05'08" / 05'05" / 05'09" / 05'14" / 15'41" / 05'22" / 05'24" / 05'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'36") | 1000 / 1000 |
2 | | 05'37" (+00'34") | 1000 / 2000 |
3 | | 05'32" (+00'29") | 1000 / 3000 |
4 | | 05'29" (+00'26") | 1000 / 4000 |
5 | | 05'24" (+00'21") | 1000 / 5000 |
6 | | 05'23" (+00'20") | 1000 / 6000 |
7 | | 05'26" (+00'23") | 1000 / 7000 |
8 | | 05'28" (+00'25") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'21" (+00'18") | 1000 / 12000 |
13 | | 05'10" (+00'07") | 1000 / 13000 |
14 | | 05'08" (+00'05") | 1000 / 14000 |
15 | | 05'04" (+00'01") | 1000 / 15000 |
16 | | 05'09" (+00'06") | 1000 / 16000 |
17 | | 05'13" (+00'10") | 1000 / 17000 |
18 | | 05'35" (+00'32") | 1000 / 18000 |
19 | | 05'21" (+00'18") | 1000 / 19000 |
20 | | 05'23" (+00'20") | 1000 / 20000 |
21 | | 05'21" (+00'18") | 1000 / 21000 |
22 | | 07'42" (+02'39") | 32 / 21032 |
新竹鍾長毛
新竹鍾長毛