21.1 km | 02:01:00 | 05:44/km日期: 2023-05-23 01:06 - 平均心率: 143 - 卡路里: 1522 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 05'32" / 05'19" / 05'29" / 05'39" / 05'45" / 05'55" / 06'00" / 06'00" / 05'58" / 05'51" / 05'54" / 05'51" / 05'51" / 05'49" / 06'09" / 05'37" / 05'47" / 05'48" / 05'47" / 05'34" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'48" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'46" (+00'29") | 1000 / 17000 |
| 18 | | 05'47" (+00'30") | 1000 / 18000 |
| 19 | | 05'47" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'16") | 1000 / 20000 |
| 21 | | 05'26" (+00'09") | 1000 / 21000 |
| 22 | | 05'05" | 70 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 251.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'39" | 00:21'59" |
| 5 | 05'45" | 00:27'44" |
| 6 | 05'55" | 00:33'39" |
| 7 | 06'00" | 00:39'39" |
| 8 | 06'00" | 00:45'39" |
| 9 | 05'58" | 00:51'37" |
| 10 | 05'51" | 00:57'28" |
| 11 | 05'54" | 01:03'22" |
| 12 | 05'51" | 01:09'13" |
| 13 | 05'51" | 01:15'04" |
| 14 | 05'49" | 01:20'53" |
| 15 | 06'09" | 01:27'02" |
| 16 | 05'37" | 01:32'39" |
| 17 | 05'47" | 01:38'26" |
| 18 | 05'48" | 01:44'14" |
| 19 | 05'47" | 01:50'01" |
| 20 | 05'34" | 01:55'35" |
| 21 | 05'27" | 02:01'02" |
| 21.1 | 04'59" | 02:01'23" |
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