14.5 km | 05:07:47 | 21:12/km日期: 2023-05-21 08:04 - 總爬升: 980 m - 平均心率: 131 - 卡路里: 1629 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 90%
Pace: 16'14" / 18'16" / 25'11" / 21'07" / 17'59" / 30'10" / 19'54" / 20'59" / 14'29" / 27'32" / 17'41" / 23'59" / 26'38" / 18'09" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" (+01'45") | 1000 / 1000 |
| 2 | | 18'16" (+03'48") | 1000 / 2000 |
| 3 | | 25'11" (+10'43") | 1000 / 3000 |
| 4 | | 21'06" (+06'38") | 1000 / 4000 |
| 5 | | 17'59" (+03'31") | 1000 / 5000 |
| 6 | | 30'09" (+15'41") | 1000 / 6000 |
| 7 | | 19'54" (+05'26") | 1000 / 7000 |
| 8 | | 20'58" (+06'30") | 1000 / 8000 |
| 9 | | 14'28" | 1000 / 9000 |
| 10 | | 27'31" (+13'03") | 1000 / 10000 |
| 11 | | 17'41" (+03'13") | 1000 / 11000 |
| 12 | | 23'58" (+09'30") | 1000 / 12000 |
| 13 | | 26'37" (+12'09") | 1000 / 13000 |
| 14 | | 18'10" (+03'42") | 1000 / 14000 |
| 15 | | 18'31" (+04'03") | 511 / 14511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 43.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 18'16" | 00:34'30" |
| 3 | 25'11" | 00:59'41" |
| 4 | 21'07" | 01:20'48" |
| 5 | 17'59" | 01:38'47" |
| 6 | 30'10" | 02:08'57" |
| 7 | 19'54" | 02:28'51" |
| 8 | 20'59" | 02:49'50" |
| 9 | 14'29" | 03:04'19" |
| 10 | 27'32" | 03:31'51" |
| 11 | 17'41" | 03:49'32" |
| 12 | 23'59" | 04:13'31" |
| 13 | 26'38" | 04:40'09" |
| 14 | 18'09" | 04:58'18" |
| 14.5 | 18'34" | 05:07'48" |
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