25.9 km | 05:24:17 | 12:30/km日期: 2023-05-21 07:01 - 總爬升: 1355 m - 平均心率: 150 - 卡路里: 2989 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 91%
Pace: 08'26" / 11'55" / 15'00" / 12'28" / 11'58" / 06'25" / 06'31" / 09'58" / 06'54" / 08'03" / 10'52" / 11'48" / 10'45" / 11'01" / 07'36" / 08'22" / 18'56" / 10'13" / 09'22" / 12'55" / 17'22" / 23'09" / 31'26" / 11'14" / 18'02" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'02") | 1000 / 1000 |
| 2 | | 11'54" (+05'30") | 1000 / 2000 |
| 3 | | 14'59" (+08'35") | 1000 / 3000 |
| 4 | | 12'28" (+06'04") | 1000 / 4000 |
| 5 | | 11'57" (+05'33") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 09'57" (+03'33") | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 08'03" (+01'39") | 1000 / 10000 |
| 11 | | 10'51" (+04'27") | 1000 / 11000 |
| 12 | | 11'48" (+05'24") | 1000 / 12000 |
| 13 | | 10'45" (+04'21") | 1000 / 13000 |
| 14 | | 11'00" (+04'36") | 1000 / 14000 |
| 15 | | 07'35" (+01'11") | 1000 / 15000 |
| 16 | | 08'22" (+01'58") | 1000 / 16000 |
| 17 | | 18'55" (+12'31") | 1000 / 17000 |
| 18 | | 10'12" (+03'48") | 1000 / 18000 |
| 19 | | 09'22" (+02'58") | 1000 / 19000 |
| 20 | | 12'54" (+06'30") | 1000 / 20000 |
| 21 | | 17'22" (+10'58") | 1000 / 21000 |
| 22 | | 23'08" (+16'44") | 1000 / 22000 |
| 23 | | 31'26" (+25'02") | 1000 / 23000 |
| 24 | | 11'13" (+04'49") | 1000 / 24000 |
| 25 | | 18'02" (+11'38") | 1000 / 25000 |
| 26 | | 14'46" (+08'22") | 920 / 25920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 74.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 11'55" | 00:20'21" |
| 3 | 15'00" | 00:35'21" |
| 4 | 12'28" | 00:47'49" |
| 5 | 11'58" | 00:59'47" |
| 6 | 06'25" | 01:06'12" |
| 7 | 06'31" | 01:12'43" |
| 8 | 09'58" | 01:22'41" |
| 9 | 06'54" | 01:29'35" |
| 10 | 08'03" | 01:37'38" |
| 11 | 10'52" | 01:48'30" |
| 12 | 11'48" | 02:00'18" |
| 13 | 10'45" | 02:11'03" |
| 14 | 11'01" | 02:22'04" |
| 15 | 07'36" | 02:29'40" |
| 16 | 08'22" | 02:38'02" |
| 17 | 18'56" | 02:56'58" |
| 18 | 10'13" | 03:07'11" |
| 19 | 09'22" | 03:16'33" |
| 20 | 12'55" | 03:29'28" |
| 21 | 17'22" | 03:46'50" |
| 22 | 23'09" | 04:09'59" |
| 23 | 31'26" | 04:41'25" |
| 24 | 11'14" | 04:52'39" |
| 25 | 18'02" | 05:10'41" |
| 25.9 | 14'46" | 05:24'17" |
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