16.2 km | 01:27:20 | 05:23/km日期: 2023-05-20 18:36 - 平均心率: 139 - 卡路里: 956 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 05'04" / 06'11" / 05'02" / 05'19" / 05'35" / 05'34" / 05'36" / 05'41" / 05'49" / 05'50" / 05'57" / 05'52" / 05'47" / 05'44" / 05'06" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+01'08") | 1000 / 4000 |
| 5 | | 05'35" (+01'25") | 1000 / 5000 |
| 6 | | 05'33" (+01'23") | 1000 / 6000 |
| 7 | | 05'35" (+01'25") | 1000 / 7000 |
| 8 | | 05'41" (+01'31") | 1000 / 8000 |
| 9 | | 05'48" (+01'38") | 1000 / 9000 |
| 10 | | 05'50" (+01'40") | 1000 / 10000 |
| 11 | | 05'56" (+01'46") | 1000 / 11000 |
| 12 | | 05'51" (+01'41") | 1000 / 12000 |
| 13 | | 05'47" (+01'37") | 1000 / 13000 |
| 14 | | 05'43" (+01'33") | 1000 / 14000 |
| 15 | | 04'45" (+00'35") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 03'45" | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 282.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'11" | 00:11'15" |
| 3 | 05'02" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'35" | 00:27'11" |
| 6 | 05'34" | 00:32'45" |
| 7 | 05'36" | 00:38'21" |
| 8 | 05'41" | 00:44'02" |
| 9 | 05'49" | 00:49'51" |
| 10 | 05'50" | 00:55'41" |
| 11 | 05'57" | 01:01'38" |
| 12 | 05'52" | 01:07'30" |
| 13 | 05'47" | 01:13'17" |
| 14 | 05'44" | 01:19'01" |
| 15 | 05'06" | 01:24'07" |
| 16 | 04'10" | 01:28'17" |
| 16.2 | 03'49" | 01:29'01" |
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