10.1 km | 00:51:58 | 05:09/km日期: 2016-01-22 00:06 - 地點: 河堤 - 卡路里: 573 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'38" / 05'10" / 05'10" / 04'52" / 05'12" / 05'07" / 05'06" / 05'04" / 04'57" / 05'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'48") | 74 / 10074 |
1月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 05'07" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 05'04" | 00:41'19" |
| 9 | 04'57" | 00:46'16" |
| 10 | 05'17" | 00:51'33" |
| 10.1 | 05'34" | 00:51'58" |
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