27.0 km | 02:14:00 | 04:57/km日期: 2016-01-22 06:07 - 總爬升: 394 m - 地點: 美利達-->148-->139-->西嶺國小-->美利達 - 天氣: 陰 - 卡路里: 1482 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'42" / 05'32" / 05'28" / 05'55" / 05'46" / 05'42" / 05'48" / 05'19" / 05'16" / 05'02" / 05'02" / 04'58" / 04'43" / 04'40" / 04'35" / 04'36" / 04'37" / 04'29" / 04'32" / 04'35" / 04'38" / 04'30" / 04'33" / 04'34" / 04'29" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+01'09") | 1000 / 2000 |
| 3 | | 05'28" (+01'05") | 1000 / 3000 |
| 4 | | 05'54" (+01'31") | 1000 / 4000 |
| 5 | | 05'46" (+01'23") | 1000 / 5000 |
| 6 | | 05'41" (+01'18") | 1000 / 6000 |
| 7 | | 05'48" (+01'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'56") | 1000 / 8000 |
| 9 | | 05'15" (+00'52") | 1000 / 9000 |
| 10 | | 05'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'38") | 1000 / 11000 |
| 12 | | 04'58" (+00'35") | 1000 / 12000 |
| 13 | | 04'43" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'17") | 1000 / 14000 |
| 15 | | 04'35" (+00'12") | 1000 / 15000 |
| 16 | | 04'35" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'14") | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 04'32" (+00'09") | 1000 / 19000 |
| 20 | | 04'34" (+00'11") | 1000 / 20000 |
| 21 | | 04'37" (+00'14") | 1000 / 21000 |
| 22 | | 04'29" (+00'06") | 1000 / 22000 |
| 23 | | 04'33" (+00'10") | 1000 / 23000 |
| 24 | | 04'34" (+00'11") | 1000 / 24000 |
| 25 | | 04'29" (+00'06") | 1000 / 25000 |
| 26 | | 04'23" | 1000 / 26000 |
| 27 | | 04'33" (+00'10") | 598 / 26598 |
1月累積里程 : 277.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'55" | 00:22'37" |
| 5 | 05'46" | 00:28'23" |
| 6 | 05'42" | 00:34'05" |
| 7 | 05'48" | 00:39'53" |
| 8 | 05'19" | 00:45'12" |
| 9 | 05'16" | 00:50'28" |
| 10 | 05'02" | 00:55'30" |
| 11 | 05'02" | 01:00'32" |
| 12 | 04'58" | 01:05'30" |
| 13 | 04'43" | 01:10'13" |
| 14 | 04'40" | 01:14'53" |
| 15 | 04'35" | 01:19'28" |
| 16 | 04'36" | 01:24'04" |
| 17 | 04'37" | 01:28'41" |
| 18 | 04'29" | 01:33'10" |
| 19 | 04'32" | 01:37'42" |
| 20 | 04'35" | 01:42'17" |
| 21 | 04'38" | 01:46'55" |
| 22 | 04'30" | 01:51'25" |
| 23 | 04'33" | 01:55'58" |
| 24 | 04'34" | 02:00'32" |
| 25 | 04'29" | 02:05'01" |
| 26 | 04'24" | 02:09'25" |
| 26.6 | 04'32" | 02:12'08" |
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