10.0 km | 01:11:12 | 07:06/km日期: 2023-05-22 19:45 - 平均心率: 139 - 卡路里: 759 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79%
Pace: 06'40" / 07'02" / 08'36" / 07'49" / 07'32" / 07'38" / 06'14" / 06'27" / 06'28" / 06'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'14") | 1000 / 1000 |
| 2 | | 07'02" (+03'33") | 1000 / 2000 |
| 3 | | 06'42" (+03'13") | 185 / 2185 |
| 4 | | 05'05" (+01'36") | 49 / 2234 |
| 5 | | 10'16" (+06'47") | 292 / 2526 |
| 6 | | 04'08" (+00'39") | 60 / 2586 |
| 7 | | 11'21" (+07'52") | 264 / 2851 |
| 8 | | 04'06" (+00'37") | 60 / 2912 |
| 9 | | 07'10" (+03'41") | 697 / 3609 |
| 10 | | 04'50" (+01'21") | 51 / 3661 |
| 11 | | 10'09" (+06'40") | 295 / 3956 |
| 12 | | 03'57" (+00'28") | 63 / 4019 |
| 13 | | 09'24" (+05'55") | 319 / 4338 |
| 14 | | 03'36" (+00'07") | 69 / 4408 |
| 15 | | 06'51" (+03'22") | 729 / 5137 |
| 16 | | 04'53" (+01'24") | 51 / 5188 |
| 17 | | 09'12" (+05'43") | 325 / 5514 |
| 18 | | 03'30" (+00'01") | 71 / 5586 |
| 19 | | 09'10" (+05'41") | 327 / 5913 |
| 20 | | 03'29" | 71 / 5984 |
| 21 | | 06'11" (+02'42") | 1000 / 6984 |
| 22 | | 06'20" (+02'51") | 600 / 7585 |
| 23 | | 06'34" (+03'05") | 1000 / 8585 |
| 24 | | 06'34" (+03'05") | 1000 / 9585 |
| 25 | | 06'37" (+03'08") | 423 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 63.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'02" | 00:13'42" |
| 3 | 08'36" | 00:22'18" |
| 4 | 07'49" | 00:30'07" |
| 5 | 07'32" | 00:37'39" |
| 6 | 07'38" | 00:45'17" |
| 7 | 06'14" | 00:51'31" |
| 8 | 06'27" | 00:57'58" |
| 9 | 06'28" | 01:04'26" |
| 10 | 06'41" | 01:11'07" |
| 10.0 | 03'43" | 01:11'09" |
展開計圈分析
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