10.5 km | 01:00:53 | 05:49/km日期: 2023-05-24 19:09 - 平均心率: 134 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 05'57" / 05'41" / 05'28" / 05'37" / 05'43" / 05'54" / 05'47" / 06'02" / 06'49" / 07'12" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'16") | 1000 / 1000 |
2 | | 05'40" (+00'12") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'36" (+00'08") | 1000 / 4000 |
5 | | 05'42" (+00'14") | 1000 / 5000 |
6 | | 05'54" (+00'26") | 1000 / 6000 |
7 | | 05'46" (+00'18") | 1000 / 7000 |
8 | | 06'01" (+00'33") | 1000 / 8000 |
9 | | 06'11" (+00'43") | 1000 / 9000 |
10 | | 05'54" (+00'26") | 1000 / 10000 |
11 | | 06'18" (+00'50") | 453 / 10453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 240.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'41" | 00:11'38" |
3 | 05'28" | 00:17'06" |
4 | 05'37" | 00:22'43" |
5 | 05'43" | 00:28'26" |
6 | 05'54" | 00:34'20" |
7 | 05'47" | 00:40'07" |
8 | 06'02" | 00:46'09" |
9 | 06'49" | 00:52'58" |
10 | 07'12" | 01:00'10" |
10.5 | 07'38" | 01:03'38" |