51.8 km | 04:35:22 | 05:18/km日期: 2023-05-01 12:06 - 總爬升: 894 m - 卡路里: 2980 Cal - 溫度: 23°C - 濕度: 56%
Pace: 03'58" / 01'31" / 01'09" / 01'33" / 01'49" / 01'54" / 01'11" / 01'35" / 01'20" / 01'24" / 01'08" / 01'09" / 02'07" / 01'26" / 01'24" / 01'21" / 01'12" / 01'36" / 01'23" / 01'18" / 01'18" / 01'39" / 80'26" / 02'17" / 02'09" / 15'36" / 92'54" / 02'01" / 01'45" / 01'27" / 01'09" / 02'20" / 01'17" / 02'14" / 01'42" / 01'17" / 01'49" / 01'17" / 01'29" / 04'32" / 01'17" / 01'15" / 01'18" / 01'11" / 01'05" / 01'19" / 01'31" / 01'29" / 01'45" / 02'59" / 03'14" / 02'10" / 03'16" /
5月累積里程 : 62.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 01'31" | 00:05'29" |
3 | 01'09" | 00:06'38" |
4 | 01'33" | 00:08'11" |
5 | 01'49" | 00:10'00" |
6 | 01'54" | 00:11'54" |
7 | 01'11" | 00:13'05" |
8 | 01'35" | 00:14'40" |
9 | 01'20" | 00:16'00" |
10 | 01'24" | 00:17'24" |
11 | 01'08" | 00:18'32" |
12 | 01'09" | 00:19'41" |
13 | 02'07" | 00:21'48" |
14 | 01'26" | 00:23'14" |
15 | 01'24" | 00:24'38" |
16 | 01'21" | 00:25'59" |
17 | 01'12" | 00:27'11" |
18 | 01'36" | 00:28'47" |
19 | 01'23" | 00:30'10" |
20 | 01'18" | 00:31'28" |
21 | 01'18" | 00:32'46" |
22 | 01'39" | 00:34'25" |
23 | 80'26" | 01:54'51" |
24 | 02'17" | 01:57'08" |
25 | 02'09" | 01:59'17" |
26 | 15'36" | 02:14'53" |
27 | 92'54" | 03:47'47" |
28 | 02'01" | 03:49'48" |
29 | 01'45" | 03:51'33" |
30 | 01'27" | 03:53'00" |
31 | 01'09" | 03:54'09" |
32 | 02'20" | 03:56'29" |
33 | 01'17" | 03:57'46" |
34 | 02'14" | 04:00'00" |
35 | 01'42" | 04:01'42" |
36 | 01'17" | 04:02'59" |
37 | 01'49" | 04:04'48" |
38 | 01'17" | 04:06'05" |
39 | 01'29" | 04:07'34" |
40 | 04'32" | 04:12'06" |
41 | 01'17" | 04:13'23" |
42 | 01'15" | 04:14'38" |
43 | 01'18" | 04:15'56" |
44 | 01'11" | 04:17'07" |
45 | 01'05" | 04:18'12" |
46 | 01'19" | 04:19'31" |
47 | 01'31" | 04:21'02" |
48 | 01'29" | 04:22'31" |
49 | 01'45" | 04:24'16" |
50 | 02'59" | 04:27'15" |
51 | 03'14" | 04:30'29" |
52 | 02'10" | 04:32'39" |
51.8 | -16'-2" | 04:35'22" |