全馬 | 05:25:51 | 07:43/km | 第12馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 05:25:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'23" (+11'52") | 01:25'42" (+15'20") |
| 00:41'19" (+08'48") |
| 00:38'18" (+05'47") | 01:12'11" (+01'49") |
| 00:33'53" (+01'22") |
| 00:38'05" (+05'34") | 01:16'52" (+06'30") |
| 00:38'47" (+06'16") |
| 00:37'51" (+05'20") | 01:10'22" |
| 00:32'31" |
|
日期: 2016-01-24 05:29 - 總爬升: 202 m - 平均心率: 148 - 卡路里: 2734 Cal - 總步數: 48990 - 平均步頻: 150 - 平均步幅: 87 cm - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'29" (+06'44") | 1004 / 1004 | 105 / 76 |
| 2 | | 08'56" (+03'11") | 1001 / 2006 | 146 / 76 |
| 3 | | 07'17" (+01'32") | 1004 / 3010 | 170 / 80 |
| 4 | | 07'44" (+01'59") | 1004 / 4014 | 166 / 77 |
| 5 | | 07'47" (+02'02") | 1000 / 5015 | 166 / 77 |
| 6 | | 08'23" (+02'38") | 1006 / 6022 | 151 / 78 |
| 7 | | 07'57" (+02'12") | 1000 / 7022 | 165 / 75 |
| 8 | | 08'49" (+03'04") | 1008 / 8030 | 130 / 86 |
| 9 | | 07'59" (+02'14") | 1000 / 9031 | 164 / 75 |
| 10 | | 08'25" (+02'40") | 1007 / 10039 | 160 / 73 |
| 11 | | 11'45" (+06'00") | 1002 / 11041 | 85 / 99 |
| 12 | | 06'25" (+00'40") | 1003 / 12044 | 176 / 88 |
| 13 | | 06'24" (+00'39") | 1002 / 13047 | 171 / 90 |
| 14 | | 06'43" (+00'58") | 1002 / 14049 | 176 / 84 |
| 15 | | 06'26" (+00'41") | 1005 / 15055 | 176 / 87 |
| 16 | | 06'21" (+00'36") | 1002 / 16058 | 170 / 92 |
| 17 | | 06'35" (+00'50") | 1004 / 17062 | 175 / 86 |
| 18 | | 07'06" (+01'21") | 1001 / 18063 | 164 / 85 |
| 19 | | 06'58" (+01'13") | 1010 / 19073 | 170 / 83 |
| 20 | | 06'44" (+00'59") | 1001 / 20074 | 175 / 84 |
| 21 | | 10'24" (+04'39") | 1000 / 21074 | 111 / 86 |
| 22 | | 06'54" (+01'09") | 1001 / 22076 | 174 / 82 |
| 23 | | 06'56" (+01'11") | 1008 / 23084 | 158 / 90 |
| 24 | | 06'35" (+00'50") | 1002 / 24087 | 172 / 87 |
| 25 | | 07'09" (+01'24") | 1004 / 25091 | 165 / 84 |
| 26 | | 07'00" (+01'15") | 1007 / 26099 | 173 / 82 |
| 27 | | 07'10" (+01'25") | 1004 / 27104 | 166 / 83 |
| 28 | | 07'42" (+01'57") | 1004 / 28108 | 137 / 94 |
| 29 | | 08'50" (+03'05") | 1008 / 29116 | 105 / 106 |
| 30 | | 07'51" (+02'06") | 1008 / 30125 | 154 / 82 |
| 31 | | 06'57" (+01'12") | 1002 / 31127 | 172 / 83 |
| 32 | | 07'39" (+01'54") | 1003 / 32131 | 154 / 84 |
| 33 | | 07'57" (+02'12") | 1007 / 33139 | 148 / 84 |
| 34 | | 07'54" (+02'09") | 1004 / 34143 | 128 / 98 |
| 35 | | 07'16" (+01'31") | 1009 / 35152 | 142 / 96 |
| 36 | | 06'25" (+00'40") | 1005 / 36158 | 154 / 100 |
| 37 | | 05'45" | 1006 / 37164 | 178 / 96 |
| 38 | | 06'45" (+01'00") | 1004 / 38168 | 123 / 119 |
| 39 | | 06'34" (+00'49") | 1007 / 39176 | 140 / 108 |
| 40 | | 07'04" (+01'19") | 1000 / 40177 | 123 / 114 |
| 41 | | 06'44" (+00'59") | 1002 / 41179 | 160 / 92 |
| 42 | | 07'27" (+01'42") | 1006 / 42186 | 118 / 112 |
| 43 | | 06'30" (+00'45") | 904 / 43091 | 158 / 96 |
不到ㄧ個月在幾乎相同路線跑第二次，起跑前就很乏力了，又遇到幾十年難得一見的帝王寒流，幾天前其實還滿期待能在極地氣溫跑，可惜的是就差那幾度，心情就不是很好了，還下了半馬路途不小的雨，起跑就索性吊車尾來刷美眉，這場完賽限制沒台北馬硬斗，料想美眉出沒的機率相對高，自己製造些樂趣跑起來也就時間過得快，經過數個疲累不勘的跑友身邊為他們加油打氣，天氣真的很冷，身體若停下就容易失溫，持續跑又不能快到讓身體脾勞而慢下，很慶幸的自己的身體很清楚，補給也比台北馬好許多，終於摘下這場指標賽事，第12馬謝謝陪伴，這是一場很值得回憶的賽事⋯
賽前宣言: 新一年的初馬，又是沒有特色的河濱賽道～只為了完成大賽的完賽版圖～希望補給好一些～想慢慢的享受過程...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 100.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 08'57" | 00:21'30" |
| 3 | 07'19" | 00:28'49" |
| 4 | 07'46" | 00:36'35" |
| 5 | 07'48" | 00:44'23" |
| 6 | 08'23" | 00:52'46" |
| 7 | 08'02" | 01:00'48" |
| 8 | 08'50" | 01:09'38" |
| 9 | 08'04" | 01:17'42" |
| 10 | 08'00" | 01:25'42" |
| 11 | 12'12" | 01:37'54" |
| 12 | 06'28" | 01:44'22" |
| 13 | 06'26" | 01:50'48" |
| 14 | 06'43" | 01:57'31" |
| 15 | 06'29" | 02:04'00" |
| 16 | 06'22" | 02:10'22" |
| 17 | 06'37" | 02:16'59" |
| 18 | 07'04" | 02:24'03" |
| 19 | 07'00" | 02:31'03" |
| 20 | 06'50" | 02:37'53" |
| 21 | 10'25" | 02:48'18" |
| 22 | 06'55" | 02:55'13" |
| 23 | 06'55" | 03:02'08" |
| 24 | 06'40" | 03:08'48" |
| 25 | 07'10" | 03:15'58" |
| 26 | 07'00" | 03:22'58" |
| 27 | 07'17" | 03:30'15" |
| 28 | 07'29" | 03:37'44" |
| 29 | 09'06" | 03:46'50" |
| 30 | 07'55" | 03:54'45" |
| 31 | 06'55" | 04:01'40" |
| 32 | 07'41" | 04:09'21" |
| 33 | 07'57" | 04:17'18" |
| 34 | 07'59" | 04:25'17" |
| 35 | 07'19" | 04:32'36" |
| 36 | 06'32" | 04:39'08" |
| 37 | 05'44" | 04:44'52" |
| 38 | 06'51" | 04:51'43" |
| 39 | 06'38" | 04:58'21" |
| 40 | 06'46" | 05:05'07" |
| 41 | 07'00" | 05:12'07" |
| 42 | 07'35" | 05:19'42" |
| 42.9 | 06'47" | 05:25'51" |
留言 
展開計圈分析
