25.0 km | 02:49:03 | 06:45/km日期: 2016-01-18 19:00 - 地點: 成大自強 - 天氣: 冷 - 平均心率: 162 - 卡路里: 1299 Cal - 總步數: 25420 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'55" / 06'18" / 06'25" / 06'36" / 06'24" / 06'26" / 06'33" / 07'21" / 06'26" / 06'23" / 06'31" / 06'34" / 06'49" / 06'29" / 07'00" / 06'12" / 06'15" / 07'55" / 06'18" / 06'37" / 09'56" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1007 / 1007 | 172 / 98 |
| 2 | | 06'16" (+00'24") | 1002 / 2010 | 173 / 91 |
| 3 | | 06'24" (+00'32") | 1001 / 3011 | 173 / 89 |
| 4 | | 06'34" (+00'42") | 1002 / 4014 | 174 / 86 |
| 5 | | 06'24" (+00'32") | 1008 / 5022 | 174 / 89 |
| 6 | | 06'23" (+00'31") | 1005 / 6027 | 175 / 89 |
| 7 | | 06'29" (+00'37") | 1008 / 7036 | 174 / 88 |
| 8 | | 07'17" (+01'25") | 1001 / 8037 | 149 / 91 |
| 9 | | 06'30" (+00'38") | 1001 / 9038 | 178 / 86 |
| 10 | | 06'21" (+00'29") | 1001 / 10040 | 179 / 87 |
| 11 | | 06'27" (+00'35") | 1008 / 11048 | 177 / 87 |
| 12 | | 06'34" (+00'42") | 1008 / 12056 | 176 / 85 |
| 13 | | 06'44" (+00'52") | 1000 / 13057 | 171 / 86 |
| 14 | | 06'29" (+00'37") | 1003 / 14061 | 176 / 87 |
| 15 | | 06'58" (+01'06") | 1008 / 15070 | 157 / 91 |
| 16 | | 06'08" (+00'16") | 1005 / 16076 | 178 / 90 |
| 17 | | 06'14" (+00'22") | 1005 / 17081 | 178 / 89 |
| 18 | | 07'52" (+02'00") | 1004 / 18086 | 140 / 90 |
| 19 | | 06'17" (+00'25") | 1000 / 19086 | 179 / 88 |
| 20 | | 06'38" (+00'46") | 1008 / 20095 | 175 / 85 |
| 21 | | 09'48" (+03'56") | 1009 / 21104 | 105 / 96 |
| 22 | | 06'26" (+00'34") | 1000 / 22104 | 179 / 86 |
| 23 | | 06'46" (+00'54") | 565 / 22670 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 100.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'18" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 06'36" | 00:25'14" |
| 5 | 06'24" | 00:31'38" |
| 6 | 06'26" | 00:38'04" |
| 7 | 06'33" | 00:44'37" |
| 8 | 07'21" | 00:51'58" |
| 9 | 06'26" | 00:58'24" |
| 10 | 06'23" | 01:04'47" |
| 11 | 06'31" | 01:11'18" |
| 12 | 06'34" | 01:17'52" |
| 13 | 06'49" | 01:24'41" |
| 14 | 06'29" | 01:31'10" |
| 15 | 07'00" | 01:38'10" |
| 16 | 06'12" | 01:44'22" |
| 17 | 06'15" | 01:50'37" |
| 18 | 07'55" | 01:58'32" |
| 19 | 06'18" | 02:04'50" |
| 20 | 06'37" | 02:11'27" |
| 21 | 09'56" | 02:21'23" |
| 22 | 06'30" | 02:27'53" |
| 22.6 | 06'58" | 02:31'50" |
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