15.0 km | 02:00:10 | 08:00/km日期: 2023-05-21 17:35 - 平均心率: 148 - 卡路里: 846 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80%
Pace: 07'38" / 07'42" / 08'01" / 08'51" / 08'52" / 08'44" / 08'05" / 10'23" / 08'13" / 08'16" / 08'41" / 08'02" / 08'04" / 07'58" / 08'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 1000 / 1000 |
| 2 | | 07'41" (+00'03") | 1000 / 2000 |
| 3 | | 08'01" (+00'23") | 1000 / 3000 |
| 4 | | 07'51" (+00'13") | 1000 / 4000 |
| 5 | | 07'51" (+00'13") | 1000 / 5000 |
| 6 | | 07'55" (+00'17") | 1000 / 6000 |
| 7 | | 08'05" (+00'27") | 1000 / 7000 |
| 8 | | 08'04" (+00'26") | 1000 / 8000 |
| 9 | | 08'13" (+00'35") | 831 / 8831 |
| 10 | | 08'17" (+00'39") | 1000 / 9831 |
| 11 | | 08'14" (+00'36") | 1000 / 10831 |
| 12 | | 08'06" (+00'28") | 1000 / 11831 |
| 13 | | 08'02" (+00'24") | 1000 / 12831 |
| 14 | | 08'03" (+00'25") | 1000 / 13831 |
| 15 | | 08'12" (+00'34") | 1000 / 14831 |
| 16 | | 06'53" | 177 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
104.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'42" | 00:15'20" |
| 3 | 08'01" | 00:23'21" |
| 4 | 08'51" | 00:32'12" |
| 5 | 08'52" | 00:41'04" |
| 6 | 08'44" | 00:49'48" |
| 7 | 08'05" | 00:57'53" |
| 8 | 10'23" | 01:08'16" |
| 9 | 08'13" | 01:16'29" |
| 10 | 08'16" | 01:24'45" |
| 11 | 08'41" | 01:33'26" |
| 12 | 08'02" | 01:41'28" |
| 13 | 08'04" | 01:49'32" |
| 14 | 07'58" | 01:57'30" |
| 15 | 08'07" | 02:05'37" |
| 15.0 | 07'20" | 02:05'41" |
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