11.2 km | 01:06:42 | 05:57/km日期: 2023-05-22 19:43 - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64%
Pace: 05'13" / 05'15" / 05'16" / 05'26" / 05'14" / 05'15" / 05'14" / 05'12" / 09'01" / 06'32" / 08'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'07") | 1000 / 1000 |
| 2 | | 05'14" (+02'08") | 1000 / 2000 |
| 3 | | 05'15" (+02'09") | 1000 / 3000 |
| 4 | | 05'14" (+02'08") | 1000 / 4000 |
| 5 | | 05'14" (+02'08") | 1000 / 5000 |
| 6 | | 05'14" (+02'08") | 1000 / 6000 |
| 7 | | 05'13" (+02'07") | 1000 / 7000 |
| 8 | | 05'12" (+02'06") | 1000 / 8000 |
| 9 | | 04'53" (+01'47") | 7 / 8007 |
| 10 | | 32'48" (+29'42") | 91 / 8098 |
| 11 | | 03'09" (+00'03") | 205 / 8304 |
| 12 | | 09'27" (+06'21") | 212 / 8516 |
| 13 | | 03'32" (+00'26") | 198 / 8714 |
| 14 | | 09'29" (+06'23") | 210 / 8925 |
| 15 | | 03'34" (+00'28") | 195 / 9121 |
| 16 | | 09'31" (+06'25") | 210 / 9331 |
| 17 | | 03'19" (+00'13") | 201 / 9533 |
| 18 | | 09'52" (+06'46") | 203 / 9737 |
| 19 | | 03'26" (+00'20") | 203 / 9940 |
| 20 | | 09'48" (+06'42") | 204 / 10145 |
| 21 | | 03'20" (+00'14") | 95 / 10240 |
| 22 | | 14'07" (+11'01") | 106 / 10347 |
| 23 | | 03'12" (+00'06") | 96 / 10444 |
| 24 | | 13'02" (+09'56") | 114 / 10558 |
| 25 | | 03'06" | 98 / 10657 |
| 26 | | 13'11" (+10'05") | 113 / 10770 |
| 27 | | 03'18" (+00'12") | 96 / 10867 |
| 28 | | 13'23" (+10'17") | 112 / 10979 |
| 29 | | 03'11" (+00'05") | 98 / 11078 |
| 30 | | 06'45" (+03'39") | 111 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 259.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'26" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'14" | 00:36'53" |
| 8 | 05'12" | 00:42'05" |
| 9 | 09'01" | 00:51'06" |
| 10 | 06'32" | 00:57'38" |
| 11 | 08'38" | 01:06'16" |
| 11.2 | 05'15" | 01:07'16" |
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