5.5 km | 00:27:42 | 05:04/km日期: 2016-01-20 20:48 - 平均心率: 169 - 卡路里: 249 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'31" / 05'22" / 04'58" / 04'45" / 05'12" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'37") | 400 / 400 |
2 | | 05'38" (+00'55") | 400 / 800 |
3 | | 05'36" (+00'53") | 197 / 997 |
4 | | 06'20" (+01'37") | 157 / 1155 |
5 | | 04'57" (+00'14") | 400 / 1555 |
6 | | 05'07" (+00'24") | 400 / 1955 |
7 | | 05'14" (+00'31") | 200 / 2155 |
8 | | 05'01" (+00'18") | 199 / 2354 |
9 | | 05'00" (+00'17") | 400 / 2754 |
10 | | 04'43" | 400 / 3154 |
11 | | 04'51" (+00'08") | 201 / 3356 |
12 | | 04'46" (+00'03") | 209 / 3565 |
13 | | 04'51" (+00'08") | 400 / 3965 |
14 | | 04'54" (+00'11") | 400 / 4365 |
15 | | 05'11" (+00'28") | 200 / 4566 |
16 | | 05'11" (+00'28") | 192 / 4758 |
17 | | 05'02" (+00'19") | 400 / 5158 |
18 | | 04'18" | 301 / 5460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 95.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 04'58" | 00:15'51" |
4 | 04'45" | 00:20'36" |
5 | 05'12" | 00:25'48" |
5.5 | 04'31" | 00:27'53" |