24.6 km | 06:59:08 | 17:01/km日期: 2023-05-21 07:01 - 總爬升: 1329 m - 平均心率: 143 - 卡路里: 2060 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 91%
Pace: 09'44" / 15'04" / 16'26" / 15'15" / 16'35" / 07'01" / 07'20" / 13'33" / 09'00" / 24'44" / 27'26" / 12'03" / 12'56" / 10'30" / 10'44" / 24'00" / 12'29" / 12'00" / 14'54" / 24'12" / 31'35" / 22'47" / 29'34" / 27'36" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'44") | 1000 / 1000 |
| 2 | | 15'04" (+08'04") | 1000 / 2000 |
| 3 | | 16'25" (+09'25") | 1000 / 3000 |
| 4 | | 15'14" (+08'14") | 1000 / 4000 |
| 5 | | 16'35" (+09'35") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 07'19" (+00'19") | 1000 / 7000 |
| 8 | | 13'33" (+06'33") | 1000 / 8000 |
| 9 | | 08'59" (+01'59") | 1000 / 9000 |
| 10 | | 24'44" (+17'44") | 1000 / 10000 |
| 11 | | 27'26" (+20'26") | 1000 / 11000 |
| 12 | | 12'02" (+05'02") | 1000 / 12000 |
| 13 | | 12'56" (+05'56") | 1000 / 13000 |
| 14 | | 10'30" (+03'30") | 1000 / 14000 |
| 15 | | 10'43" (+03'43") | 1000 / 15000 |
| 16 | | 24'00" (+17'00") | 1000 / 16000 |
| 17 | | 12'29" (+05'29") | 1000 / 17000 |
| 18 | | 11'59" (+04'59") | 1000 / 18000 |
| 19 | | 14'54" (+07'54") | 1000 / 19000 |
| 20 | | 24'12" (+17'12") | 1000 / 20000 |
| 21 | | 31'34" (+24'34") | 1000 / 21000 |
| 22 | | 22'47" (+15'47") | 1000 / 22000 |
| 23 | | 29'34" (+22'34") | 1000 / 23000 |
| 24 | | 27'35" (+20'35") | 1000 / 24000 |
| 25 | | 18'32" (+11'32") | 628 / 24628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 165.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 15'04" | 00:24'48" |
| 3 | 16'26" | 00:41'14" |
| 4 | 15'15" | 00:56'29" |
| 5 | 16'35" | 01:13'04" |
| 6 | 07'01" | 01:20'05" |
| 7 | 07'20" | 01:27'25" |
| 8 | 13'33" | 01:40'58" |
| 9 | 09'00" | 01:49'58" |
| 10 | 24'44" | 02:14'42" |
| 11 | 27'26" | 02:42'08" |
| 12 | 12'03" | 02:54'11" |
| 13 | 12'56" | 03:07'07" |
| 14 | 10'30" | 03:17'37" |
| 15 | 10'44" | 03:28'21" |
| 16 | 24'00" | 03:52'21" |
| 17 | 12'29" | 04:04'50" |
| 18 | 12'00" | 04:16'50" |
| 19 | 14'54" | 04:31'44" |
| 20 | 24'12" | 04:55'56" |
| 21 | 31'35" | 05:27'31" |
| 22 | 22'47" | 05:50'18" |
| 23 | 29'34" | 06:19'52" |
| 24 | 27'36" | 06:47'28" |
| 24.6 | 18'33" | 06:59'08" |
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