25.4 km | 05:02:09 | 11:53/km日期: 2016-01-24 06:31 - 總爬升: 647 m - 卡路里: 1532 Cal - 總步數: 20872 - 平均步頻: 69 - 平均步幅: 121 cm - 溫度: 2°C - 濕度: 95%
Pace: 11'09" / 08'10" / 09'07" / 08'47" / 15'50" / 13'24" / 13'32" / 10'56" / 15'39" / 14'06" / 13'41" / 12'44" / 50'27" / 11'15" / 07'23" / 05'53" / 05'45" / 09'24" / 06'32" / 06'43" / 05'46" / 10'16" / 10'57" / 09'07" / 10'30" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'58" (+08'35") | 405 / 405 | 94 / 75 |
| 2 | | 09'18" (+03'55") | 399 / 804 | 131 / 81 |
| 3 | | 08'35" (+03'12") | 397 / 1202 | 159 / 73 |
| 4 | | 08'07" (+02'44") | 404 / 1606 | 164 / 74 |
| 5 | | 08'12" (+02'49") | 402 / 2008 | 161 / 75 |
| 6 | | 11'59" (+06'36") | 396 / 2405 | 47 / 175 |
| 7 | | 07'16" (+01'53") | 396 / 2801 | 169 / 81 |
| 8 | | 07'05" (+01'42") | 408 / 3209 | 169 / 83 |
| 9 | | 11'27" (+06'04") | 394 / 3604 | 47 / 184 |
| 10 | | 07'04" (+01'41") | 402 / 4006 | 166 / 84 |
| 11 | | 28'00" (+22'37") | 394 / 4401 | 31 / 114 |
| 12 | | 07'53" (+02'30") | 407 / 4809 | 129 / 98 |
| 13 | | 09'40" (+04'17") | 399 / 5208 | 63 / 163 |
| 14 | | 11'48" (+06'25") | 392 / 5600 | 34 / 242 |
| 15 | | 16'07" (+10'44") | 403 / 6004 | 26 / 234 |
| 16 | | 07'49" (+02'26") | 395 / 6399 | 152 / 83 |
| 17 | | 13'55" (+08'32") | 402 / 6802 | 72 / 99 |
| 18 | | 18'43" (+13'20") | 397 / 7200 | 10 / 497 |
| 19 | | 12'42" (+07'19") | 401 / 7601 | 87 / 90 |
| 20 | | 07'52" (+02'29") | 404 / 8005 | 169 / 74 |
| 21 | | 22'48" (+17'25") | 394 / 8400 | 41 / 105 |
| 22 | | 10'14" (+04'51") | 403 / 8804 | 79 / 123 |
| 23 | | 12'30" (+07'07") | 397 / 9201 | 17 / 461 |
| 24 | | 12'59" (+07'36") | 399 / 9600 | 54 / 141 |
| 25 | | 16'11" (+10'48") | 401 / 10002 | 41 / 149 |
| 26 | | 12'11" (+06'48") | 397 / 10399 | 7 / 1104 |
| 27 | | 16'21" (+10'58") | 405 / 10805 | 69 / 88 |
| 28 | | 12'18" (+06'55") | 394 / 11199 | 43 / 187 |
| 29 | | 13'32" (+08'09") | 404 / 11604 | 2 / 3374 |
| 30 | | 11'30" (+06'07") | 399 / 12004 | 9 / 908 |
| 31 | | 34'53" (+29'30") | 403 / 12408 | 16 / 177 |
| 32 | | 41'25" (+36'02") | 392 / 12800 | 13 / 176 |
| 33 | | 59'15" (+53'52") | 398 / 13199 | 32 / 52 |
| 34 | | 11'27" (+06'04") | 401 / 13600 | 90 / 96 |
| 35 | | 07'38" (+02'15") | 405 / 14006 | 171 / 76 |
| 36 | | 07'20" (+01'57") | 394 / 14400 | 173 / 78 |
| 37 | | 07'20" (+01'57") | 397 / 14798 | 154 / 87 |
| 38 | | 06'54" (+01'31") | 402 / 15201 | 158 / 91 |
| 39 | | 05'59" (+00'36") | 409 / 15610 | 179 / 92 |
| 40 | | 05'40" (+00'17") | 390 / 16000 | 177 / 99 |
| 41 | | 05'40" (+00'17") | 405 / 16405 | 178 / 98 |
| 42 | | 05'54" (+00'31") | 400 / 16806 | 180 / 93 |
| 43 | | 05'38" (+00'15") | 393 / 17199 | 182 / 97 |
| 44 | | 11'42" (+06'19") | 401 / 17600 | 69 / 123 |
| 45 | | 09'00" (+03'37") | 397 / 17998 | 107 / 103 |
| 46 | | 06'29" (+01'06") | 403 / 18401 | 175 / 87 |
| 47 | | 06'11" (+00'48") | 397 / 18799 | 178 / 90 |
| 48 | | 07'40" (+02'17") | 403 / 19203 | 114 / 113 |
| 49 | | 05'30" (+00'07") | 405 / 19608 | 180 / 100 |
| 50 | | 07'10" (+01'47") | 396 / 20005 | 110 / 126 |
| 51 | | 06'15" (+00'52") | 397 / 20402 | 181 / 88 |
| 52 | | 05'36" (+00'13") | 400 / 20803 | 180 / 98 |
| 53 | | 05'23" | 395 / 21198 | 180 / 102 |
| 54 | | 12'32" (+07'09") | 402 / 21601 | 30 / 261 |
| 55 | | 10'36" (+05'13") | 399 / 22001 | 51 / 184 |
| 56 | | 11'22" (+05'59") | 404 / 22405 | 18 / 470 |
| 57 | | 10'31" (+05'08") | 395 / 22800 | 20 / 460 |
| 58 | | 09'20" (+03'57") | 397 / 23198 | 85 / 125 |
| 59 | | 07'39" (+02'16") | 404 / 23603 | 111 / 116 |
| 60 | | 11'09" (+05'46") | 398 / 24002 | 0 / 0 |
| 61 | | 09'30" (+04'07") | 399 / 24401 | 26 / 399 |
| 62 | | 10'57" (+05'34") | 403 / 24804 | 2 / 3359 |
| 63 | | 11'22" (+05'59") | 392 / 25197 | 6 / 1402 |
| 64 | | 12'36" (+07'13") | 216 / 25414 | 21 / 373 |
1月累積里程 : 132.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 08'10" | 00:19'19" |
| 3 | 09'07" | 00:28'26" |
| 4 | 08'47" | 00:37'13" |
| 5 | 15'50" | 00:53'03" |
| 6 | 13'24" | 01:06'27" |
| 7 | 13'32" | 01:19'59" |
| 8 | 10'56" | 01:30'55" |
| 9 | 15'39" | 01:46'34" |
| 10 | 14'06" | 02:00'40" |
| 11 | 13'41" | 02:14'21" |
| 12 | 12'44" | 02:27'05" |
| 13 | 50'27" | 03:17'32" |
| 14 | 11'15" | 03:28'47" |
| 15 | 07'23" | 03:36'10" |
| 16 | 05'53" | 03:42'03" |
| 17 | 05'45" | 03:47'48" |
| 18 | 09'24" | 03:57'12" |
| 19 | 06'32" | 04:03'44" |
| 20 | 06'43" | 04:10'27" |
| 21 | 05'46" | 04:16'13" |
| 22 | 10'16" | 04:26'29" |
| 23 | 10'57" | 04:37'26" |
| 24 | 09'07" | 04:46'33" |
| 25 | 10'30" | 04:57'03" |
| 25.4 | 12'13" | 05:02'09" |
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