23.5 km | 02:58:02 | 07:35/km日期: 2023-05-27 05:20 - 總爬升: 393 m - 平均心率: 140 - 卡路里: 1533 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 06'24" / 05'31" / 05'38" / 05'53" / 06'30" / 08'21" / 06'24" / 07'58" / 08'32" / 08'01" / 09'29" / 09'17" / 08'20" / 05'51" / 06'10" / 10'11" / 10'24" / 07'57" / 07'23" / 07'50" / 07'20" / 09'47" / 06'25" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'54") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'38" (+00'08") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 06'30" (+01'00") | 1000 / 5000 |
6 | | 08'20" (+02'50") | 1000 / 6000 |
7 | | 06'24" (+00'54") | 1000 / 7000 |
8 | | 07'57" (+02'27") | 1000 / 8000 |
9 | | 08'31" (+03'01") | 1000 / 9000 |
10 | | 08'01" (+02'31") | 1000 / 10000 |
11 | | 09'28" (+03'58") | 1000 / 11000 |
12 | | 09'17" (+03'47") | 1000 / 12000 |
13 | | 08'20" (+02'50") | 1000 / 13000 |
14 | | 05'50" (+00'20") | 1000 / 14000 |
15 | | 06'10" (+00'40") | 1000 / 15000 |
16 | | 10'10" (+04'40") | 1000 / 16000 |
17 | | 10'24" (+04'54") | 1000 / 17000 |
18 | | 07'56" (+02'26") | 1000 / 18000 |
19 | | 07'22" (+01'52") | 1000 / 19000 |
20 | | 07'50" (+02'20") | 1000 / 20000 |
21 | | 07'20" (+01'50") | 1000 / 21000 |
22 | | 09'46" (+04'16") | 1000 / 22000 |
23 | | 06'25" (+00'55") | 1000 / 23000 |
24 | | 05'30" | 455 / 23455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
168.85 km Nike ZoomX VaporFly NEXT%2 累積 :
466.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'31" | 00:11'55" |
3 | 05'38" | 00:17'33" |
4 | 05'53" | 00:23'26" |
5 | 06'30" | 00:29'56" |
6 | 08'21" | 00:38'17" |
7 | 06'24" | 00:44'41" |
8 | 07'58" | 00:52'39" |
9 | 08'32" | 01:01'11" |
10 | 08'01" | 01:09'12" |
11 | 09'29" | 01:18'41" |
12 | 09'17" | 01:27'58" |
13 | 08'20" | 01:36'18" |
14 | 05'51" | 01:42'09" |
15 | 06'10" | 01:48'19" |
16 | 10'11" | 01:58'30" |
17 | 10'24" | 02:08'54" |
18 | 07'57" | 02:16'51" |
19 | 07'23" | 02:24'14" |
20 | 07'50" | 02:32'04" |
21 | 07'20" | 02:39'24" |
22 | 09'47" | 02:49'11" |
23 | 06'25" | 02:55'36" |
23.5 | 05'31" | 02:58'07" |